Process Kitchen Logo With Background
Processkitchens cropped logo

Healthy Moong Dal Chilla Recipe: A Perfect Protein-Packed Breakfast

Moong Dal Chilla is a savory Indian pancake made from yellow lentils, flavored with spices, and cooked to perfection. This Moong Dal Chilla Recipe offers a high-protein, gluten-free breakfast or snack option that’s delicious and easy to make.

Moong Dal Chilla Recipe
Moong Dal Chilla Recipe

A Perfect Protein-Packed Breakfast

Moong Dal Chilla is a delicious and nutritious Indian pancake made with split yellow lentils. This Moong Dal Chilla Recipe offers a high-protein, gluten-free breakfast option that’s easy to make and perfect for a quick snack. With the right balance of spices and vegetables, each chilla is flavorful, soft, and satisfying. It’s a great alternative to traditional pancakes, especially for those looking for a healthy, plant-based meal.

Why is it Called “Moong Dal Chilla”?

The term Moong Dal Chilla refers to the use of moong dal (split green gram) as the main ingredient in these savory Indian pancakes. In Hindi, “chilla” means a thin, flat pancake. Known for being light and easy to digest, moong dal chillas are a popular choice for breakfast or evening snacks across Indian households. Their simple preparation and high protein content make them ideal for those seeking nutritious meals.

Moong Dal Chilla Recipe
Moong Dal Chilla Recipe

How Should Moong Dal Chilla Taste?

A perfectly made Moong Dal Chilla should have a soft yet slightly crisp texture, with the flavors of cumin and coriander subtly shining through. The onions and optional vegetables add a nice crunch, while the turmeric gives it a warm hue. When paired with mint chutney or yogurt, each bite offers a delightful blend of flavors and textures, making it a satisfying meal.

Read More: Easy Poha Recipe: A Flavorful Indian Breakfast for Every Occasion

It’s About How to Make It Super Yummy or Perfect

To make the Perfect Moong Dal Chilla, follow these tips:

  1. Soak the Dal Well: Soaking the moong dal properly ensures a smooth batter.
  2. Thin Batter Consistency: A slightly thin batter helps spread the chilla evenly.
  3. Use Fresh Ingredients: Fresh coriander and onions enhance the flavor.
  4. Flip Carefully: Cook until the edges lift easily before flipping to avoid breaking.
  5. Serve Immediately: Chillas taste best when served hot and fresh off the pan.
Moong Dal Chilla Recipe

Moong Dal Chilla Recipe

Moong Dal Chilla is a savory Indian pancake made from yellow lentils, flavored with spices, and cooked to perfection. This Moong Dal Chilla Recipe offers a high-protein, gluten-free breakfast or snack option that’s delicious and easy to make.
Prep Time 15 minutes
Cook Time 20 minutes
Soaking time 2 hours
Total Time 2 hours 35 minutes
Course Breakfast, Snack
Cuisine Indian
Calories 120 kcal

Equipment

  • Blender
  • Mixing bowl
  • Non-stick pan or tawa
  • Spatula

Ingredients
  

  • 1 cup yellow moong dal (split green gram)
  • 1 green chili (chopped)
  • 1/2 tsp cumin seeds
  • 1/4 tsp turmeric powder
  • 1/2 salt (or to taste)
  • 1/4 cup fresh coriander leaves (chopped)
  • 1 small onion (finely chopped)
  • Oil or ghee (for cooking)
  • 1/4 cup grated carrots or chopped spinach Optional

Instructions
 

  • 1. Prepare the Batter
    Rinse and soak the moong dal in water for 2 hours.
    Drain the water and blend the dal into a smooth batter with green chili, cumin, and a little water. The batter should have a pancake-like consistency.
    2. Add Seasonings
    Transfer the batter to a mixing bowl.
    Add turmeric, salt, coriander leaves, and onions (along with optional vegetables like grated carrots or spinach). Mix well.
    3. Cook the Chilla
    Heat a non-stick pan or tawa over medium heat and grease it with oil or ghee.
    Pour a ladleful of batter onto the pan and spread it thin, like a pancake.
    Cook for 2-3 minutes until the edges turn golden brown. Flip and cook the other side for 1-2 minutes.
    Repeat with the remaining batter.
    4. Serve Hot
    Serve the hot moong dal chilla with mint chutney, yogurt, or ketchup for a delicious meal.

Notes

  • Vegan Option: Use oil instead of ghee for a vegan version.
  • Add Toppings: Top the chilla with grated cheese or paneer for extra flavor.
  • Serving Suggestion: Pair with green chutney or yogurt for a complete breakfast.
  • Storage: Store batter in the fridge for up to 2 days.

Conclusion

This Moong Dal Chilla Recipe is a perfect blend of nutrition and taste, making it a great option for breakfast, snacks, or light meals. With its high protein content and gluten-free nature, this dish fits easily into any healthy lifestyle. Easy to prepare and packed with flavor, moong dal chilla is a versatile meal that can be customized with various vegetables and spices. Whether enjoyed with mint chutney or yogurt, these savory pancakes are sure to become a favorite.

Author

Other Categories

Get Your Recipe Book

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating