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Indian Brussels Sprouts Recipe: A Spicy, Flavorful Twist on a Classic

The Indian Brussels Sprouts Recipe offers a unique twist by blending traditional Indian spices with a classic vegetable. Infused with flavors like cumin, turmeric, and garam masala, this recipe elevates the humble Brussels sprouts into a delicious and aromatic dish. It’s perfect for those seeking a healthy and flavorful meal or looking to surprise guests with something different. Quick to prepare and packed with nutrients, this dish makes an excellent side for weeknight dinners or a delightful addition to festive meals. Serve it hot and enjoy a bold fusion of flavors that will leave everyone wanting more!

Indian Brussels Sprouts Recipe: A Spicy, Flavorful Twist on a Classic

Why is it called Indian Brussels Sprouts?

The name reflects the unique combination of Brussels sprouts, traditionally a Western ingredient, with Indian spices and cooking methods. The recipe pays homage to fusion cuisine by combining two culinary worlds. Indian spices like cumin, turmeric, and chili powder bring warmth and depth to the otherwise mild Brussels sprouts, making it perfect for those who love bold flavors. This dish also reflects the modern trend of adopting global vegetables into Indian cooking.

How Should Indian Brussels Sprouts Taste?

This dish delivers a balance of flavors—earthy, spicy, and slightly bitter, with a caramelized exterior and soft interior. The Brussels sprouts are first sautéed until crispy on the edges, releasing their nutty notes, then coated in a mix of cumin, coriander, and turmeric, giving it warmth and complexity. A squeeze of lemon at the end adds brightness and complements the spiced flavors, leaving a lingering zest with each bite.

Indian Brussels Sprouts Recipe: A Spicy, Flavorful Twist on a Classic

How to Make Indian Brussels Sprouts Super Yummy

  1. Sauté on High Heat: Cook the Brussels sprouts on high heat to achieve a perfect char without overcooking.
  2. Add Garam Masala Last: Sprinkle garam masala at the end for a fresh burst of flavor.
  3. Use Ghee for Authentic Taste: Swap oil with ghee to add richness and authenticity.
  4. Lemon Finishing Touch: Finish with a squeeze of lemon to cut through the spices and enhance flavor.
  5. Optional Garnish: Top with toasted almonds or shredded coconut for added texture and flair.
Indian Brussels Sprouts Recipe: A Spicy, Flavorful Twist on a Classic

Indian Brussels Sprouts Recipe

Brussels sprouts get a delightful Indian makeover in this recipe. Infused with spices like cumin, turmeric, and garam masala, this dish transforms the humble vegetable into a flavorful, aromatic side. Whether you are looking for a healthy meal or something unique to surprise your guests, this Indian Brussels sprouts recipe adds a bold twist. Simple, quick, and nutritious, it’s perfect for weeknight dinners or festive occasions.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Side Dish
Cuisine Indian
Servings 4
Calories 120 kcal

Equipment

  • Large skillet or pan
  • Spatula
  • Knife and chopping board
  • Mixing bowl

Ingredients
  

  • 500g Brussels sprouts (halved)
  • 2 tbsp oil or ghee
  • 1 tsp cumin seeds
  • 1 tsp coriander powder
  • ½ tsp turmeric powder
  • ½ tsp red chili powder (adjust to taste)
  • 1 tsp garam masala
  • 1 tbsp lemon juice
  • Salt to taste
  • Optional: Toasted almonds or shredded coconut for garnish

Instructions
 

  • Heat oil or ghee in a large skillet over medium-high heat.
  • Add cumin seeds and let them crackle for a few seconds.
  • Toss in the halved Brussels sprouts and sauté for 8-10 minutes until browned and crispy.
  • Add coriander, turmeric, chili powder, and salt. Mix well to coat the sprouts evenly.
  • Lower the heat and cook for 5 more minutes until the sprouts are tender.
  • Sprinkle garam masala and stir gently. Remove from heat.
  • Finish with a squeeze of lemon juice.
  • Optional: Garnish with toasted almonds or shredded coconut.
  • Serve hot and enjoy!

Notes

  • Adjust the spice level according to your preference.
  • Can be stored in the fridge for up to 2 days.
  • Pair it with plain rice or roti for a complete meal.

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Conclusion

The Indian Brussels sprouts recipe is the perfect blend of East and West, offering a refreshing way to enjoy this nutritious vegetable. Whether served as a side dish or a light meal, it’s easy to make, full of flavors, and guaranteed to impress. Give this recipe a try and bring some boldness to your table!

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