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Palak Paneer Recipe: A Nutritious and Flavorful Indian Delight

The Palak Paneer Recipe is a classic North Indian dish made with soft paneer cubes simmered in a creamy spinach-based gravy. Known for its rich taste and high nutritional value, this dish is a popular choice for lunch or dinner. Palak Paneer offers the perfect balance between flavor and health, as it is packed with vitamins from spinach and protein from paneer. Traditionally served with roti, naan, or rice, it’s a wholesome and comforting meal that’s easy to prepare at home.

Palak Paneer Recipe: A Nutritious and Flavorful Indian Delight
Palak Paneer Recipe

Why is it Called “Palak Paneer”?

The name Palak Paneer comes from its two main ingredients: Palak, which means spinach in Hindi, and Paneer, which is Indian cottage cheese. Originating in North India, this dish is cherished for combining the earthiness of spinach with the soft, creamy texture of paneer. It has become a favorite in Indian households and restaurants, offering a flavorful way to incorporate leafy greens into meals. Palak Paneer symbolizes the beauty of simple ingredients coming together to create a delicious and nutritious dish.

How Should Palak Paneer Taste?

A well-made Palak Paneer has a smooth, creamy texture with a mildly spiced, earthy flavor from the spinach. The paneer cubes should be soft, absorbing the flavors of the spiced gravy. The use of garlic, green chilies, and garam masala adds depth to the dish without overpowering the subtle taste of spinach. Each bite offers a balance of savory spices and the natural sweetness of paneer, making it a delightful experience. When served with roti or rice, the dish becomes a complete and satisfying meal.

Palak Paneer Recipe: A Nutritious and Flavorful Indian Delight
Palak Paneer Recipe

How to Make it Super Yummy or Perfect?

To make the best Palak Paneer, follow these tips:

  1. Blanch the Spinach: Blanching spinach helps retain its vibrant green color.
  2. Use Fresh Paneer: Fresh paneer enhances the dish’s texture and flavor.
  3. Add Cream for Richness: A splash of cream gives the gravy a velvety texture.
  4. Don’t Overcook the Spinach: Overcooking can dull the spinach’s flavor and color.
  5. Serve Hot with Butter: Garnishing with butter enhances the richness of the dish.

Read More: Flavorful Chole Puri Recipe: A Perfect North Indian Feast

Palak Paneer Recipe: A Nutritious and Flavorful Indian Delight

Palak Paneer Recipe

Palak Paneer is a delicious Indian dish made with paneer cubes simmered in a spinach-based gravy. A perfect combination of flavor and health, ideal for lunch or dinner.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main Course
Cuisine North Indian
Servings 4
Calories 280 kcal

Equipment

  • Blender
  • Frying pan
  • Spatula

Ingredients
  

For the Gravy:

  • 4 cup spinach leaves (blanched)
  • 1 onion (chopped)
  • 2 tomatoes (pureed)
  • 4 garlic cloves (chopped)
  • 2 green chilies (slit)
  • 1 tsp cumin seeds
  • 1/2 tsp garam masala
  • 2 tbsp oil or butter
  • Salt to taste

For the Paneer:

  • 200 gm paneer (cubed)
  • 1 tbsp cream (optional)
  • Butter for garnish

Instructions
 

Blanch the Spinach:

  • Boil water in a pot and blanch the spinach for 2 minutes.
  • Transfer to ice-cold water to retain the color.
  • Blend the spinach into a smooth puree.

Prepare the Gravy:

  • Heat oil in a pan and add cumin seeds.
  • Add chopped onions, garlic, and green chilies. Sauté until onions turn golden brown.
  • Add tomato puree, turmeric, and garam masala. Cook for 5-7 minutes.

Add the Spinach Puree:

  • Add the spinach puree to the pan and mix well.
  • Simmer for 5 minutes and adjust salt as needed.

Add Paneer Cubes and Cream:

  • Gently fold in the paneer cubes and let them cook for 2-3 minutes.
  • Add cream for extra richness (optional).

Serve Hot:

  • Garnish with butter and serve with roti, naan, or rice.

Notes

  • Variation: Add cashew paste for a richer texture.
  • Storage: Can be refrigerated for up to 2 days.
  • Serving Tip: Serve with garlic naan or jeera rice for an enhanced experience.

Conclusion

This Palak Paneer Recipe is the perfect way to enjoy a flavorful and healthy Indian meal. The combination of creamy spinach gravy and soft paneer makes it a hit with both children and adults. Whether served with roti, naan, or rice, this dish is sure to become a family favorite. Try it today to savor the goodness of Palak Paneer at home!

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