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Moroccan Harira Soup Recipe: A Delightful and Hearty Moroccan Classic

The Moroccan Harira Soup Recipe is a flavorful and nourishing dish enjoyed especially during Ramadan, though its irresistible taste makes it popular throughout the year. This thick, spiced tomato-based soup combines lentils, chickpeas, tomatoes, and fragrant spices, delivering warmth and comfort in every spoonful. Whether served as a starter or a full meal, the Moroccan Harira Soup Recipe never fails to impress with its rich flavors and satisfying textures.

Moroccan Harira Soup Recipe: A Delightful and Hearty Moroccan Classic

Why Is It Called Moroccan Harira Soup?

The name “Harira” originates from the Arabic word “harir,” meaning silk, referring to the smooth and velvety texture achieved by the blend of tomatoes, legumes, and aromatic spices. This traditional Moroccan soup holds cultural importance, especially during Ramadan, where it serves as the perfect dish to break the fast. With ingredients like chickpeas and lentils, Harira also symbolizes Moroccan hospitality and abundance.

Moroccan Harira Soup Recipe: A Delightful and Hearty Moroccan Classic

How Should Moroccan Harira Soup Taste?

Moroccan Harira Soup is a delightful balance of tangy tomatoes, earthy legumes, and aromatic spices. The flavor profile combines warm notes of cumin, cinnamon, and ginger, paired with fresh herbs like cilantro and parsley. Its creamy texture, enriched with the addition of flour, makes it both hearty and smooth. When perfectly prepared, the soup offers a savory and mildly spiced taste that lingers pleasantly on the palate.

Moroccan Harira Soup Recipe: A Delightful and Hearty Moroccan Classic

It’s About Moroccan Harira Soup

Moroccan Harira Soup is more than just a comforting dish; it’s a culinary tradition passed down through generations. Each family has its own unique variation, making every bowl special. Traditionally, Harira is served during Ramadan, but its wholesome ingredients make it ideal for any time of the year. This dish also adapts well to vegan and gluten-free diets with small modifications, such as omitting flour or using gluten-free options.

Moroccan Harira Soup Recipe: A Delightful and Hearty Moroccan Classic

Moroccan Harira Soup Recipe

The Moroccan Harira Soup Recipe is a flavorful and nourishing dish enjoyed especially during Ramadan, though its irresistible taste makes it popular throughout the year. This thick, spiced tomato-based soup combines lentils, chickpeas, tomatoes, and fragrant spices, delivering warmth and comfort in every spoonful. Whether served as a starter or a full meal, the Moroccan Harira Soup Recipe never fails to impress with its rich flavors and satisfying textures.
Prep Time 15 minutes
Total Time 1 hour 15 minutes
Course Soup
Cuisine Moroccan
Calories 320 kcal

Equipment

  • Large pot
  • Wooden spoon
  • Measuring cups and spoons
  • Blender (optional)

Ingredients
  

  • 1 cup chickpeas (soaked overnight or canned)
  • 1/2 cup green lentils
  • 2 tbsp olive oil
  • 1 large onion, finely chopped
  • 2 celery stalks, chopped
  • 3 garlic cloves, minced
  • 1 tsp ground cumin
  • 1/2 tsp ground cinnamon
  • 1/2 tsp ground ginger
  • 1/4 tsp turmeric powder
  • 1 tsp paprika
  • 6 ripe tomatoes, blended (or 1 can crushed tomatoes)
  • 1/4 cup tomato paste
  • 1/2 cup chopped cilantro
  • 1/2 cup chopped parsley
  • 6 cups vegetable broth
  • 1/4 cup flour (optional, for thickening)
  • Lemon wedges (for serving)
  • Salt and pepper to taste

Instructions
 

  • Sauté the Aromatics:
    Heat olive oil in a large pot over medium heat. Add the onions, garlic, and celery. Sauté for 5-7 minutes until softened and fragrant.
  • Add the Spices:
    Stir in cumin, cinnamon, ginger, turmeric, and paprika. Cook for another 1-2 minutes to release the aromas.
  • Incorporate Tomatoes:
    Pour in the blended tomatoes and tomato paste. Cook for 5 minutes, stirring occasionally, to deepen the flavors.
  • Add the Legumes:
    Drain and rinse the chickpeas if using canned ones. Add chickpeas, lentils, and broth to the pot. Bring to a boil, then reduce to a simmer. Cover and cook for 1 hour until the lentils are tender.
  • Thicken the Soup:
    If you prefer a thicker consistency, whisk the flour with a little water to form a slurry. Stir it into the soup and simmer for 5-10 minutes.
  • Add Fresh Herbs:
    Stir in cilantro and parsley during the final minutes of cooking. Adjust seasoning with salt and pepper.
  • Serve and Enjoy:
    Ladle the soup into bowls, garnish with lemon wedges, and serve hot with crusty bread on the side.

Notes

  • Overnight Soaking: If using dried chickpeas, soak them overnight to reduce cooking time and improve texture. Alternatively, canned chickpeas can be used for convenience.
  • Adjust Spices: Feel free to adjust the spices according to your taste preference. Add a pinch of cayenne for extra heat or more cumin for an earthy depth.
  • Vegan Option: This Moroccan Harira Soup Recipe is naturally vegan, but ensure your broth is vegetable-based to maintain the flavor profile.
  • Make-Ahead Tip: Harira tastes even better the next day as the flavors meld. Prepare in advance and store in the fridge for up to 3 days or freeze for longer storage.
  • Consistency Preference: If you prefer a thicker soup, use more flour slurry or reduce the broth slightly during cooking. For a lighter consistency, add more broth.
  • Serving Suggestion: Serve with lemon wedges and warm crusty bread or pita to enhance the meal experience.

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Conclusion

Moroccan Harira Soup stands out as a heartwarming, flavorful, and nutritious dish with deep cultural roots. Whether you’re looking for a healthy meal or a unique soup to impress guests, this recipe has it all. From its velvety texture to its aromatic spices, every spoonful delivers a taste of Morocco’s rich culinary heritage. Serve it with lemon wedges and crusty bread to complete the experience and enjoy a delightful bowl of tradition.

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