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Moroccan Harira Soup Recipe: A Delightful and Hearty Moroccan Classic

Moroccan Harira Soup Recipe

The Moroccan Harira Soup Recipe is a flavorful and nourishing dish enjoyed especially during Ramadan, though its irresistible taste makes it popular throughout the year. This thick, spiced tomato-based soup combines lentils, chickpeas, tomatoes, and fragrant spices, delivering warmth and comfort in every spoonful. Whether served as a starter or a full meal, the Moroccan Harira Soup Recipe never fails to impress with its rich flavors and satisfying textures.
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Prep Time 15 minutes
Total Time 1 hour 15 minutes
Course Soup
Cuisine Moroccan
Calories 320 kcal

Equipment

  • Large pot
  • Wooden spoon
  • Measuring cups and spoons
  • Blender (optional)

Ingredients
  

  • 1 cup chickpeas (soaked overnight or canned)
  • 1/2 cup green lentils
  • 2 tbsp olive oil
  • 1 large onion, finely chopped
  • 2 celery stalks, chopped
  • 3 garlic cloves, minced
  • 1 tsp ground cumin
  • 1/2 tsp ground cinnamon
  • 1/2 tsp ground ginger
  • 1/4 tsp turmeric powder
  • 1 tsp paprika
  • 6 ripe tomatoes, blended (or 1 can crushed tomatoes)
  • 1/4 cup tomato paste
  • 1/2 cup chopped cilantro
  • 1/2 cup chopped parsley
  • 6 cups vegetable broth
  • 1/4 cup flour (optional, for thickening)
  • Lemon wedges (for serving)
  • Salt and pepper to taste

Instructions
 

  • Sauté the Aromatics:
    Heat olive oil in a large pot over medium heat. Add the onions, garlic, and celery. Sauté for 5-7 minutes until softened and fragrant.
  • Add the Spices:
    Stir in cumin, cinnamon, ginger, turmeric, and paprika. Cook for another 1-2 minutes to release the aromas.
  • Incorporate Tomatoes:
    Pour in the blended tomatoes and tomato paste. Cook for 5 minutes, stirring occasionally, to deepen the flavors.
  • Add the Legumes:
    Drain and rinse the chickpeas if using canned ones. Add chickpeas, lentils, and broth to the pot. Bring to a boil, then reduce to a simmer. Cover and cook for 1 hour until the lentils are tender.
  • Thicken the Soup:
    If you prefer a thicker consistency, whisk the flour with a little water to form a slurry. Stir it into the soup and simmer for 5-10 minutes.
  • Add Fresh Herbs:
    Stir in cilantro and parsley during the final minutes of cooking. Adjust seasoning with salt and pepper.
  • Serve and Enjoy:
    Ladle the soup into bowls, garnish with lemon wedges, and serve hot with crusty bread on the side.

Notes

  • Overnight Soaking: If using dried chickpeas, soak them overnight to reduce cooking time and improve texture. Alternatively, canned chickpeas can be used for convenience.
  • Adjust Spices: Feel free to adjust the spices according to your taste preference. Add a pinch of cayenne for extra heat or more cumin for an earthy depth.
  • Vegan Option: This Moroccan Harira Soup Recipe is naturally vegan, but ensure your broth is vegetable-based to maintain the flavor profile.
  • Make-Ahead Tip: Harira tastes even better the next day as the flavors meld. Prepare in advance and store in the fridge for up to 3 days or freeze for longer storage.
  • Consistency Preference: If you prefer a thicker soup, use more flour slurry or reduce the broth slightly during cooking. For a lighter consistency, add more broth.
  • Serving Suggestion: Serve with lemon wedges and warm crusty bread or pita to enhance the meal experience.
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