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Delicious Mooli Paratha Recipe: A Spiced Radish Flatbread for Every Meal

Mooli Paratha is a North Indian flatbread stuffed with spiced radish. This Mooli Paratha Recipe offers a crispy exterior and flavorful filling, perfect for breakfast or lunch. Serve with yogurt, butter, or pickles for a delicious meal that’s easy to prepare and full of flavor.

Mooli Paratha Recipe
Mooli Paratha Recipe

A Spiced Radish Flatbread for Every Meal

Mooli Paratha is a popular North Indian flatbread stuffed with spiced grated radish. This Mooli Paratha Recipe delivers a perfect balance of soft dough and flavorful filling, ideal for breakfast, lunch, or dinner. The crisp, golden-brown exterior contrasts beautifully with the soft, mildly spicy interior. This paratha pairs wonderfully with yogurt, butter, or pickles, making it a wholesome and satisfying meal. A classic dish from Indian households, Mooli Paratha is easy to prepare and brings the warmth of home-cooked flavors to your plate.

Why is it Called “Mooli Paratha”?

The word Mooli means radish in Hindi, and Paratha refers to a stuffed flatbread. Mooli Paratha is a traditional dish where grated radish, spiced with chilies and cumin, is enclosed in whole wheat dough and cooked on a tawa. It originated in North India, where parathas are a popular breakfast and meal option. Known for their robust flavors and hearty texture, these stuffed flatbreads are perfect for satisfying hunger. The radish filling not only adds flavor but also provides a nutritious element to the dish.

Mooli Paratha Recipe
Mooli Paratha Recipe

How Should Mooli Paratha Taste?

A well-made Mooli Paratha should be crisp on the outside, with a flavorful, spiced radish filling inside. The radish adds a subtle peppery taste, balanced by the warmth of spices like cumin and garam masala. The dough should be soft, with the paratha golden-brown and slightly crispy from the ghee or oil used during cooking. Each bite offers a delightful combination of textures and flavors, especially when paired with yogurt or a tangy pickle.

Read More: Crispy Dosa Recipe: A Classic South Indian Crepe

It’s About How to Make It Super Yummy or Perfect

To make the Perfect Mooli Paratha, follow these key tips:

  1. Drain the Radish Well: Squeeze out all the water from the grated radish to prevent soggy dough.
  2. Even Filling: Ensure the filling is evenly spread to avoid lumps while rolling the paratha.
  3. Use Ghee for Crispness: Cooking with ghee enhances the flavor and gives the paratha a crispy texture.
  4. Serve Immediately: Parathas taste best when served hot off the tawa.
  5. Pair with Accompaniments: Serve with yogurt, butter, or pickles for a complete and delicious meal.
Mooli Paratha Recipe

Mooli Paratha Recipe

Mooli Paratha is a North Indian flatbread stuffed with spiced radish. This Mooli Paratha Recipe offers a crispy exterior and flavorful filling, perfect for breakfast or lunch. Serve with yogurt, butter, or pickles for a delicious meal that’s easy to prepare and full of flavor.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Breakfast, Main Course
Cuisine North Indian
Servings 4
Calories 200 kcal

Equipment

  • Rolling Pin
  • Tawa or griddle
  • Mixing bowl
  • Grater

Ingredients
  

For the Dough:

  • 2 cups whole wheat flour
  • 1/2 tsp salt
  • Water as required
  • 1 tbsp oil or ghee

For the Radish Filling:

  • 2 large radishes (grated)
  • 1 green chili (finely chopped)
  • 1/2 tsp red chili powder
  • 1 tsp cumin seeds
  • 1/2 tsp garam masala
  • 1/4 tsp amchur powder (dry mango powder)
  • 2 tbsp fresh coriander leaves (chopped)
  • Salt to taste
  • Ghee or oil (for cooking)

Instructions
 

  • 1. Prepare the Dough
    In a bowl, mix the whole wheat flour, salt, and water. Knead it into a soft dough.
    Add a tablespoon of oil and knead again for a minute. Cover the dough and let it rest for 15 minutes.
    2. Prepare the Radish Filling
    Grate the radishes and squeeze out the excess water.
    Mix the grated radish with chopped chili, cumin seeds, garam masala, red chili powder, amchur powder, coriander leaves, and salt.
    3. Roll and Stuff the Paratha
    Divide the dough into small balls. Roll out each ball into a small disc.
    Place a portion of the radish filling in the center.
    Fold the edges over the filling and flatten it slightly.
    Gently roll out the stuffed dough into a paratha, about 6-7 inches in diameter.
    4. Cook the Paratha
    Heat a tawa or griddle over medium heat. Place the paratha on the tawa and cook for 1-2 minutes until golden brown spots appear.
    Flip and apply ghee or oil on both sides. Cook for another 2-3 minutes until the paratha is crisp and cooked through.
    5. Serve Hot
    Serve the hot Mooli Paratha with yogurt, pickles, or butter for a complete meal.

Notes

  • Moisture Control: Make sure to squeeze the water from the grated radish to prevent the parathas from breaking.
  • Adjust Spices: Feel free to modify the spice levels according to your taste preference.
  • Use Ghee for Richness: Cooking the parathas with ghee gives them a rich, authentic flavor.
  • Storage: Store leftover parathas in an airtight container and reheat on a tawa for 2-3 minutes before serving.

Conclusion

This Mooli Paratha Recipe is a flavorful and hearty dish that’s perfect for any time of the day. The combination of soft whole wheat dough and spiced radish filling creates a satisfying meal packed with texture and taste. Whether enjoyed with yogurt and pickle or served as a standalone dish, Mooli Paratha brings the comfort of home-cooked food to your table. Easy to prepare and deeply satisfying, it’s a must-try for anyone who loves traditional Indian flavors.

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