Upma Recipe

Upma is a savory South Indian dish made from semolina and tempered with spices. This Upma Recipe delivers a fluffy, flavorful dish perfect for breakfast or a light snack. Customize with vegetables and serve hot with chutney for a delicious experience.

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Prep Time 10

Cook Time 20

Total Time 30

Course Breakfast, Snack

Cuisine South Indian

Servings 3

Calories 180 kcal

Equipment

Frying pan or kadai
Spatula
Saucepan

Ingredients

1 cup semolina (rava)
2 tbsp ghee or oil
1 tsp mustard seeds
1 tsp cumin seeds
8-10 curry leaves
1 green chili (slit)
1 onion (finely chopped)
1/2 tsp ginger (grated)
2 tbsp peas (optional)
2 cups water
Salt to taste
2 tbsp coriander leaves (chopped)
1 tbsp lemon juice (optional)

Instructions

1. Roast the Semolina
Heat a frying pan over medium heat. Add semolina and dry roast for 3-4 minutes until it turns light golden and aromatic. Set aside.
2. Prepare the Tempering
Heat ghee or oil in the pan. Add mustard seeds and let them splutter.
Add cumin seeds, curry leaves, and green chilies. Sauté for 30 seconds.
Add chopped onions and ginger, sautéing until the onions become translucent.
3. Cook the Upma
Add peas (if using) and sauté for a minute.
Pour 2 cups of water into the pan and add salt. Bring the mixture to a boil.
Gradually add the roasted semolina, stirring continuously to avoid lumps.
4. Simmer and Finish
Cover the pan and let the upma cook for 2-3 minutes on low heat.
Turn off the heat, add lemon juice and coriander leaves, and mix well.

Notes

Customizations: Add chopped vegetables like carrots or bell peppers for a more nutritious version.
Lemon Zest: A dash of lemon juice adds a refreshing tang to the upma.
Serving Suggestions: Upma tastes best when served with coconut chutney or pickle.
Storage: Leftover upma can be refrigerated and reheated with a little water to restore its texture.