Upma is a savory South Indian dish made from semolina and tempered with spices. This Upma Recipe delivers a fluffy, flavorful dish perfect for breakfast or a light snack. Customize with vegetables and serve hot with chutney for a delicious experience.

A Traditional South Indian Breakfast Delight
Upma is a savory, soft semolina dish cooked with spices, curry leaves, and onions. It is a popular South Indian breakfast and snack that is light, healthy, and easy to prepare. This Upma Recipe offers a balance of flavors with roasted semolina, tempered spices, and aromatic curry leaves. Serve it with chutney or pickle for a delightful breakfast or quick meal. Upma’s simplicity makes it a favorite across Indian households, enjoyed during festivals or on regular mornings.
Why is it Called “Upma”?
The word Upma is derived from the Sanskrit word “upa”, meaning “flour,” and “ma”, meaning “cooked.” It refers to the process of cooking semolina with water and spices to create a savory dish. Upma originated in South India but is now popular throughout the country due to its easy preparation and versatility. This dish is not only delicious but also nutritious, making it a go-to option for both festive occasions and everyday breakfasts.

How Should Upma Taste?
A perfectly made Upma should be soft, fluffy, and slightly grainy, with a hint of spices and aromatic curry leaves. The roasted semolina gives it a nutty flavor, while the ghee or oil adds richness. The addition of peas or vegetables enhances the taste, giving each bite a mix of textures. The subtle heat from green chilies and the freshness of coriander make upma a delightful dish. A squeeze of lemon juice provides the perfect tang, making it a well-rounded breakfast.
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It’s About How to Make It Super Yummy or Perfect
To make the Perfect Upma, follow these key tips:
- Roast the Semolina Properly: Ensure the semolina is evenly roasted to prevent lumps.
- Use the Right Water Ratio: A 2:1 water-to-semolina ratio gives the perfect texture.
- Stir Continuously: Adding semolina slowly and stirring ensures a smooth, lump-free upma.
- Customize with Veggies: Add vegetables for extra flavor and nutrition.
- Serve Hot: Upma tastes best when served fresh and hot, with a dash of lemon juice.

Upma Recipe
Equipment
- Frying pan or kadai
- Spatula
- Saucepan
Ingredients
- 1 cup semolina (rava)
- 2 tbsp ghee or oil
- 1 tsp mustard seeds
- 1 tsp cumin seeds
- 8-10 curry leaves
- 1 green chili (slit)
- 1 onion (finely chopped)
- 1/2 tsp ginger (grated)
- 2 tbsp peas (optional)
- 2 cups water
- Salt to taste
- 2 tbsp coriander leaves (chopped)
- 1 tbsp lemon juice (optional)
Instructions
- 1. Roast the SemolinaHeat a frying pan over medium heat. Add semolina and dry roast for 3-4 minutes until it turns light golden and aromatic. Set aside.2. Prepare the TemperingHeat ghee or oil in the pan. Add mustard seeds and let them splutter.Add cumin seeds, curry leaves, and green chilies. Sauté for 30 seconds.Add chopped onions and ginger, sautéing until the onions become translucent.3. Cook the UpmaAdd peas (if using) and sauté for a minute.Pour 2 cups of water into the pan and add salt. Bring the mixture to a boil.Gradually add the roasted semolina, stirring continuously to avoid lumps.4. Simmer and FinishCover the pan and let the upma cook for 2-3 minutes on low heat.Turn off the heat, add lemon juice and coriander leaves, and mix well.
Notes
- Customizations: Add chopped vegetables like carrots or bell peppers for a more nutritious version.
- Lemon Zest: A dash of lemon juice adds a refreshing tang to the upma.
- Serving Suggestions: Upma tastes best when served with coconut chutney or pickle.
- Storage: Leftover upma can be refrigerated and reheated with a little water to restore its texture.
Conclusion
This Fluffy Upma Recipe is a delicious and healthy option for any time of the day. Made with semolina, tempered with spices, and cooked to soft perfection, it is a dish that never fails to satisfy. Whether enjoyed plain or with vegetables, upma offers a comforting and flavorful experience. Easy to make and nutritious, it’s an ideal choice for breakfast or a light meal. Serve it with chutney or pickle, and you have a delightful South Indian delicacy on your plate!