Palak Paratha recipe

Palak Paratha is a delicious, healthy Indian flatbread made with fresh spinach, whole wheat flour, and aromatic spices. This recipe offers a nutritious twist to the traditional paratha, making it perfect for breakfast, lunch, or a light snack. Soft, flavorful, and easy to prepare, Palak Paratha pairs beautifully with yogurt, pickle, or chutney.

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Prep Time 15

Cook Time 20

Total Time 35

Course Breakfast, Main Course

Cuisine Indian

Servings 4

Calories 120 kcal

Equipment

Mixing bowl
Rolling Pin
Tawa or griddle
Spatula

Ingredients

2 cups whole wheat flour
1 cup spinach (blanched and pureed)
1 tsp cumin powder
1/2 tsp turmeric powder
1/2 tsp red chili powder
1/4 tsp garam masala
1/2 tsp salt
2 tbsp oil (for dough)
Water as required
Oil or ghee (for cooking)

Instructions

1. Prepare the Dough:
In a bowl, mix whole wheat flour, cumin powder, turmeric, chili powder, garam masala, and salt.
Add spinach puree and 2 tablespoons of oil. Gradually add water and knead into a soft dough.
Cover and let it rest for 10-15 minutes.
2. Roll the Parathas:
Divide the dough into equal portions.
Roll each portion into a ball and flatten it into a disc using a rolling pin.
3. Cook the Parathas:
Heat a tawa or griddle on medium heat.
Place the paratha on the tawa and cook for 1-2 minutes until bubbles form.
Flip, apply oil or ghee, and cook both sides until golden brown.
4. Serve Hot:
Serve hot Palak Parathas with yogurt, pickle, or chutney.

Notes

Storage: Store leftover dough in the refrigerator for up to 2 days.
Serving Tip: For a richer taste, use ghee instead of oil.
Variation: Add grated paneer or cheese to the dough for extra flavor.