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Nutritious Palak Paratha Recipe: A Healthy Spinach Flatbread for Any Meal

Palak Paratha recipe, also known as spinach paratha, is a healthy twist on the classic Indian flatbread. Made with whole wheat flour and fresh spinach puree, this recipe offers a nutritious way to enjoy a traditional dish. Rich in fiber, iron, and vitamins, Palak Paratha is ideal for breakfast, lunch, or as a light snack. Pair it with yogurt, pickle, or chutney for a complete meal.

Palak Paratha Recipe
Palak Paratha Recipe

Why is it Called “Palak Paratha”?

Palak Paratha gets its name from the Hindi word “Palak,” which means spinach.

Palak Paratha is a popular North Indian flatbread variation where the dough is infused with fresh spinach puree. The word “paratha” refers to a type of flatbread that is typically cooked on a griddle with oil or ghee. By incorporating spinach into the dough, Palak Paratha not only enhances the nutritional value but also adds a vibrant green color to the bread. This dish is often enjoyed in Indian households as a healthy alternative to plain parathas, especially during breakfast or lunch.

How Should Palak Paratha Taste?

A perfect Palak Paratha offers a balance of earthy spinach flavor with mild spices.

The paratha should be soft and slightly crispy on the edges, with a subtle heat from the chili powder and a hint of warmth from garam masala. The spinach puree lends an earthy, wholesome taste, while cumin adds an aromatic note. When cooked with ghee or oil, the paratha develops a delicious golden-brown crust. Each bite delivers a flavorful and nutritious experience, especially when paired with a tangy pickle or creamy yogurt.

Palak Paratha Recipe
Palak Paratha Recipe

How to Make Palak Paratha Super Yummy and Perfect?

To make the best Palak Paratha, follow these tips:

  1. Use Fresh Spinach: Freshly pureed spinach gives the paratha a bright color and fresh flavor.
  2. Knead Soft Dough: A soft dough ensures that the parathas remain pliable and easy to roll.
  3. Cook on Medium Heat: Cooking on medium heat helps the parathas cook evenly without burning.
  4. Apply Ghee or Oil Generously: This adds flavor and prevents the parathas from drying out.
  5. Serve Immediately: Palak Parathas taste best when served hot with yogurt or chutney.

Read More: Delicious Strawberry Milkshake Recipe: A Creamy Fruit Drink for Summer Days

Palak Paratha Recipe

Palak Paratha recipe

Palak Paratha is a delicious, healthy Indian flatbread made with fresh spinach, whole wheat flour, and aromatic spices. This recipe offers a nutritious twist to the traditional paratha, making it perfect for breakfast, lunch, or a light snack. Soft, flavorful, and easy to prepare, Palak Paratha pairs beautifully with yogurt, pickle, or chutney.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Breakfast, Main Course
Cuisine Indian
Servings 4
Calories 120 kcal

Equipment

  • Mixing bowl
  • Rolling Pin
  • Tawa or griddle
  • Spatula

Ingredients
  

  • 2 cups whole wheat flour
  • 1 cup spinach (blanched and pureed)
  • 1 tsp cumin powder
  • 1/2 tsp turmeric powder
  • 1/2 tsp red chili powder
  • 1/4 tsp garam masala
  • 1/2 tsp salt
  • 2 tbsp oil (for dough)
  • Water as required
  • Oil or ghee (for cooking)

Instructions
 

  • 1. Prepare the Dough:
    In a bowl, mix whole wheat flour, cumin powder, turmeric, chili powder, garam masala, and salt.
    Add spinach puree and 2 tablespoons of oil. Gradually add water and knead into a soft dough.
    Cover and let it rest for 10-15 minutes.
    2. Roll the Parathas:
    Divide the dough into equal portions.
    Roll each portion into a ball and flatten it into a disc using a rolling pin.
    3. Cook the Parathas:
    Heat a tawa or griddle on medium heat.
    Place the paratha on the tawa and cook for 1-2 minutes until bubbles form.
    Flip, apply oil or ghee, and cook both sides until golden brown.
    4. Serve Hot:
    Serve hot Palak Parathas with yogurt, pickle, or chutney.

Notes

  • Storage: Store leftover dough in the refrigerator for up to 2 days.
  • Serving Tip: For a richer taste, use ghee instead of oil.
  • Variation: Add grated paneer or cheese to the dough for extra flavor.

Conclusion

Palak Paratha is a delightful way to incorporate greens into your diet. This easy-to-make flatbread combines the goodness of spinach with the comfort of traditional parathas, making it a nutritious and satisfying dish. Perfect for breakfast, lunch, or dinner, Palak Paratha pairs wonderfully with yogurt, pickle, or chutney. Whether you are looking for a healthy meal or a quick snack, this recipe is sure to impress. Enjoy it hot off the griddle for the best taste and texture!

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