Palak Paratha recipe, also known as spinach paratha, is a healthy twist on the classic Indian flatbread. Made with whole wheat flour and fresh spinach puree, this recipe offers a nutritious way to enjoy a traditional dish. Rich in fiber, iron, and vitamins, Palak Paratha is ideal for breakfast, lunch, or as a light snack. Pair it with yogurt, pickle, or chutney for a complete meal.

Why is it Called “Palak Paratha”?
Palak Paratha gets its name from the Hindi word “Palak,” which means spinach.
Palak Paratha is a popular North Indian flatbread variation where the dough is infused with fresh spinach puree. The word “paratha” refers to a type of flatbread that is typically cooked on a griddle with oil or ghee. By incorporating spinach into the dough, Palak Paratha not only enhances the nutritional value but also adds a vibrant green color to the bread. This dish is often enjoyed in Indian households as a healthy alternative to plain parathas, especially during breakfast or lunch.
How Should Palak Paratha Taste?
A perfect Palak Paratha offers a balance of earthy spinach flavor with mild spices.
The paratha should be soft and slightly crispy on the edges, with a subtle heat from the chili powder and a hint of warmth from garam masala. The spinach puree lends an earthy, wholesome taste, while cumin adds an aromatic note. When cooked with ghee or oil, the paratha develops a delicious golden-brown crust. Each bite delivers a flavorful and nutritious experience, especially when paired with a tangy pickle or creamy yogurt.

How to Make Palak Paratha Super Yummy and Perfect?
To make the best Palak Paratha, follow these tips:
- Use Fresh Spinach: Freshly pureed spinach gives the paratha a bright color and fresh flavor.
- Knead Soft Dough: A soft dough ensures that the parathas remain pliable and easy to roll.
- Cook on Medium Heat: Cooking on medium heat helps the parathas cook evenly without burning.
- Apply Ghee or Oil Generously: This adds flavor and prevents the parathas from drying out.
- Serve Immediately: Palak Parathas taste best when served hot with yogurt or chutney.
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Palak Paratha recipe
Equipment
- Mixing bowl
- Rolling Pin
- Tawa or griddle
- Spatula
Ingredients
- 2 cups whole wheat flour
- 1 cup spinach (blanched and pureed)
- 1 tsp cumin powder
- 1/2 tsp turmeric powder
- 1/2 tsp red chili powder
- 1/4 tsp garam masala
- 1/2 tsp salt
- 2 tbsp oil (for dough)
- Water as required
- Oil or ghee (for cooking)
Instructions
- 1. Prepare the Dough:In a bowl, mix whole wheat flour, cumin powder, turmeric, chili powder, garam masala, and salt.Add spinach puree and 2 tablespoons of oil. Gradually add water and knead into a soft dough.Cover and let it rest for 10-15 minutes.2. Roll the Parathas:Divide the dough into equal portions.Roll each portion into a ball and flatten it into a disc using a rolling pin.3. Cook the Parathas:Heat a tawa or griddle on medium heat.Place the paratha on the tawa and cook for 1-2 minutes until bubbles form.Flip, apply oil or ghee, and cook both sides until golden brown.4. Serve Hot:Serve hot Palak Parathas with yogurt, pickle, or chutney.
Notes
- Storage: Store leftover dough in the refrigerator for up to 2 days.
- Serving Tip: For a richer taste, use ghee instead of oil.
- Variation: Add grated paneer or cheese to the dough for extra flavor.
Conclusion
Palak Paratha is a delightful way to incorporate greens into your diet. This easy-to-make flatbread combines the goodness of spinach with the comfort of traditional parathas, making it a nutritious and satisfying dish. Perfect for breakfast, lunch, or dinner, Palak Paratha pairs wonderfully with yogurt, pickle, or chutney. Whether you are looking for a healthy meal or a quick snack, this recipe is sure to impress. Enjoy it hot off the griddle for the best taste and texture!