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Wholesome Masoor Dal Soup Recipe: A Cozy and Nutritious Delight

The Masoor Dal Soup Recipe is a comforting and nutritious dish, ideal for cozy evenings or as a light yet satisfying meal. Made with split red lentils, this soup is rich in protein and essential nutrients. Infused with a blend of aromatic spices, it highlights the natural earthiness of the lentils while offering a warm, creamy texture and a subtly spiced flavor. Perfect as a starter or a light main course, this recipe is easy to prepare and is sure to become a family favorite.

Wholesome Masoor Dal Soup Recipe: A Cozy and Nutritious Delight

Why is it called “Masoor Dal Soup”?

The name “Masoor Dal Soup” comes from the main ingredient, Masoor Dal, which refers to split red lentils in Indian cuisine. The word “dal” is used to describe lentils or legumes in general, and these red lentils are popular for their quick cooking time and mild flavor. In India, dal dishes are a staple in many households, and this soup variation is inspired by traditional recipes but simplified for a more global appeal. The name captures the essence of this hearty and nourishing dish.

Wholesome Masoor Dal Soup Recipe: A Cozy and Nutritious Delight

How Should “Masoor Dal Soup” Taste?

Masoor Dal Soup offers a delightful balance of flavors. The lentils provide a creamy and slightly nutty base, complemented by the rich aromas of cumin, coriander, and turmeric. Each spoonful delivers a comforting warmth, with a hint of acidity from the tomatoes and a subtle spice kick from the green chilies or pepper. The texture should be smooth and creamy, with tender bits of lentils that melt in your mouth, making this soup a truly satisfying experience.

Wholesome Masoor Dal Soup Recipe: A Cozy and Nutritious Delight

How to Make It Super Yummy or Perfect?

To achieve the perfect Masoor Dal Soup, it’s crucial to properly toast the spices in a little oil before adding the lentils. This step releases the oils in the spices, enhancing their flavors. For added creaminess, consider blending half of the cooked soup and leaving the rest chunky. A splash of coconut milk or a squeeze of lemon juice at the end can elevate the taste. Garnish with fresh cilantro or a dollop of yogurt for extra flavor and texture contrast.

Wholesome Masoor Dal Soup Recipe: A Cozy and Nutritious Delight

Masoor Dal Soup Recipe

Masoor Dal Soup is a comforting, wholesome, and flavorful dish perfect for cozy evenings or a light yet fulfilling meal. Made with split red lentils, this soup is packed with protein and essential nutrients. With a blend of aromatic spices, this recipe brings out the natural earthiness of the lentils while delivering a warm, creamy, and subtly spiced taste. Ideal as a starter or a light main course, this recipe is easy to make and will soon become a family favorite.
Prep Time 10 minutes
Cook Time 18 minutes
Total Time 30 minutes
Course Main Course, Soup
Cuisine Indian
Servings 4 servings
Calories 180 kcal

Equipment

  • Medium saucepan
  • Blender or immersion blender
  • Ladle

Ingredients
  

  • 1 cup masoor dal (split red lentils)
  • 4 cups water or vegetable broth
  • 1 onion, finely chopped
  • 1 tomato, finely chopped
  • 2 cloves garlic, minced
  • 1 inch ginger, grated
  • 1 green chili, slit (optional)
  • 1 tsp cumin seeds
  • 1 tsp ground coriander
  • 1/2 tsp turmeric powder
  • 1 tsp oil or ghee
  • Salt to taste
  • Fresh cilantro, chopped (for garnish)
  • Lemon wedges (for serving)

Instructions
 

  • Rinse and cook the lentils: Rinse the masoor dal under cold water until the water runs clear. In a medium saucepan, combine the lentils with 4 cups of water or broth and bring to a boil. Reduce heat and simmer for 15 minutes until the lentils are soft.
  • Prepare the tempering: In a separate pan, heat oil or ghee over medium heat. Add cumin seeds and let them sizzle. Add chopped onions and sauté until golden.
  • Add aromatics: Stir in minced garlic, grated ginger, and the green chili. Cook for 1 minute until fragrant.
  • Add tomatoes and spices: Add the chopped tomatoes, ground coriander, and turmeric. Cook until the tomatoes are soft and well-blended with the spices.
  • Combine and simmer: Add the cooked lentils and their cooking water to the spice mixture. Simmer for 5 minutes. Blend half the soup for a creamier texture or leave it chunky as desired.
  • Season and serve: Add salt to taste and simmer for another 2 minutes. Serve hot, garnished with fresh cilantro and a squeeze of lemon.

Notes

  • For a richer texture, add a splash of coconut milk at the end.
  • Adjust the spice level by increasing or reducing the green chili.

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Conclusion

Masoor Dal Soup is a comforting and easy-to-make dish that’s perfect for a quick, healthy meal. It’s versatile enough to be served as a starter or a light main course and pairs wonderfully with naan or crusty bread. With its rich flavors and creamy texture, this recipe is a must-try for anyone looking to enjoy a simple yet flavorful Indian-inspired soup. So, grab your lentils and spices, and whip up a bowl of this delicious goodness today!

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