Jackfruit is a versatile fruit known for its meaty texture, making it the perfect plant-based substitute for traditional taco fillings. These jackfruit tacos are bursting with flavor, from the tender jackfruit seasoned with aromatic spices to the crunch of fresh toppings. Whether you’re vegan or just looking for a healthier taco alternative, this recipe will quickly become a favorite!
Why Jackfruit Tacos?
Jackfruit is an excellent meat substitute due to its texture, which mimics pulled pork or chicken when cooked. It absorbs flavors well and can be seasoned to create a delicious, savory filling for tacos. These tacos are quick, easy to prepare, and are packed with nutrients, making them a fantastic choice for both taco nights and casual meals.
Ingredients for Jackfruit Tacos
For the Jackfruit Filling
- Young Green Jackfruit (canned or fresh): 2 cups, shredded
- Olive Oil: 1 tbsp
- Onion: 1 medium, finely chopped
- Garlic: 3 cloves, minced
- Red Bell Pepper: 1, chopped
- Ground Cumin: 1 tsp
- Chili Powder: 1 tsp
- Paprika: 1 tsp
- Lime Juice: 1 tbsp
- Salt: To taste
- Black Pepper: To taste
For Toppings
- Corn Tortillas: 8 small
- Fresh Cilantro: A handful, chopped
- Avocado: 1, sliced
- Red Onion: 1 small, thinly sliced
- Vegan Sour Cream or Cashew Cream: 1/4 cup
- Salsa or Hot Sauce: To taste
Step-by-Step Recipe for Jackfruit Tacos
Step 1: Prepare the Jackfruit Filling
- If using canned jackfruit, drain and rinse the jackfruit. Shred it using your hands or a fork to resemble pulled meat.
- Heat olive oil in a large skillet over medium heat.
- Add chopped onion and sauté for 3-4 minutes until softened.
- Add minced garlic and red bell pepper, and cook for another 2 minutes until fragrant.
- Add the shredded jackfruit to the skillet along with cumin, chili powder, paprika, lime juice, salt, and pepper. Stir well to coat the jackfruit with the spices.
- Cook for 10-12 minutes, stirring occasionally, until the jackfruit is tender and absorbs all the flavors.
Step 2: Warm the Tortillas
- Heat the corn tortillas in a dry skillet for 1-2 minutes on each side until they are warm and slightly charred.
Step 3: Assemble the Tacos
- Spoon the jackfruit filling onto the warm tortillas.
- Top with avocado slices, red onion, fresh cilantro, and a drizzle of vegan sour cream or cashew cream.
- Add salsa or hot sauce for an extra kick.
Step 4: Serve and Enjoy
- Serve the jackfruit tacos immediately with your favorite side dishes like rice, beans, or a salad.
Serving Suggestions
- Serve with a side of guacamole or tortilla chips.
- Pair with a refreshing mango salsa for a sweet and spicy combo.
- Enjoy with a cool, creamy beverage like coconut water or vegan iced tea.
Tips for Perfect Jackfruit Tacos
- Use Young Green Jackfruit: Be sure to use young green jackfruit for a meaty texture. Ripe jackfruit is sweet and not suitable for savory dishes.
- Spice it Up: Adjust the chili powder and paprika to your preferred spice level.
- Make it Crispy: If you prefer a crispy texture, after cooking, crisp up the jackfruit in the skillet for an extra layer of texture.
Nutritional Value (Per Taco)
- Calories: 150
- Carbohydrates: 22g
- Fats: 7g
- Protein: 3g
Jackfruit Tacos
Equipment
- Skillet
- Fork or hands (for shredding jackfruit)
- Pan for warming tortillas
Ingredients
Ingredients for Jackfruit Filling
- 2 cups young green jackfruit shredded
- 1 tbsp olive oil
- 1 medium onion chopped
- 3 cloves garlic minced
- 1 red bell pepper chopped
- 1 tsp ground cumin
- 1 tsp chili powder
- 1 tsp paprika
- 1 tbsp lime juice
- Salt and pepper to taste
Ingredients for Toppings
- 8 small corn tortillas
- Fresh cilantro chopped
- 1 avocado sliced
- 1 small red onion thinly sliced
- 1/4 cup vegan sour cream or cashew cream
- Salsa or hot sauce to taste
Instructions
- Sauté onion, garlic, and red bell pepper in olive oil, then add the shredded jackfruit and spices.
- Cook for 10-12 minutes until the jackfruit is tender.
- Warm the tortillas and assemble with jackfruit, avocado, red onion, cilantro, and vegan cream.
- Serve immediately with salsa or hot sauce.
Notes
- Add extra lime or hot sauce for a tangier and spicier flavor.
- Leftover jackfruit filling can be stored in the fridge for 2-3 days.
Conclusion
Jackfruit tacos offer a delicious, vegan twist on traditional taco fillings, with a savory, meaty texture and the perfect blend of spices. These tacos are easy to prepare, nutritious, and full of flavor, making them a great choice for anyone looking to enjoy a plant-based meal that’s both satisfying and indulgent. Try this recipe today and elevate your taco game!
