Paneer Tikka is a popular Indian appetizer, known for its smoky flavor and spicy marination. Traditionally grilled or fried, paneer tikka can now be enjoyed in a healthier way using an air fryer. This air-fried version gives you the same mouthwatering flavors and crispy texture with a fraction of the oil. Perfect for a party appetizer or a wholesome snack, this recipe is sure to impress!
Why Air-Fried Paneer Tikka?
Using the air fryer for making paneer tikka ensures that you get the perfect crispy crust without all the added oil. The spices marinate into the paneer, giving you the same juicy and flavorful tikka, but with fewer calories. This is the ideal choice for those looking for a healthier alternative without compromising on taste.
Ingredients for Air-Fried Paneer Tikka
For the Marinade
- Paneer (cottage cheese): 250g, cut into cubes
- Yogurt: 1/2 cup
- Ginger-Garlic Paste: 1 tbsp
- Red Chili Powder: 1 tsp
- Turmeric Powder: 1/2 tsp
- Garam Masala: 1 tsp
- Cumin Powder: 1/2 tsp
- Lemon Juice: 1 tbsp
- Salt: To taste
- Kasuri Methi (dried fenugreek leaves): 1 tsp
- Oil: 1 tbsp (for brushing)
For Garnish
- Fresh coriander leaves: A handful, chopped
- Lemon wedges: For serving
Step-by-Step Recipe for Air-Fried Paneer Tikka
Step 1: Prepare the Marinade
- In a mixing bowl, combine yogurt, ginger-garlic paste, red chili powder, turmeric powder, garam masala, cumin powder, lemon juice, salt, and kasuri methi.
- Mix the marinade ingredients thoroughly until smooth.
Step 2: Marinate the Paneer
- Add the paneer cubes to the marinade and coat them well.
- Cover the bowl and let the paneer marinate for at least 30 minutes (preferably 1-2 hours for deeper flavor).
Step 3: Preheat the Air Fryer
- Preheat the air fryer to 180°C (350°F) for 5 minutes.
Step 4: Air-Fry the Paneer Tikka
- Brush the marinated paneer cubes lightly with oil.
- Place the paneer cubes in the air fryer basket, ensuring they are arranged in a single layer.
- Air-fry at 180°C (350°F) for 12-15 minutes, flipping halfway through, until the paneer is golden and crispy.
Step 5: Garnish and Serve
- Once cooked, remove the paneer tikka from the air fryer.
- Garnish with freshly chopped coriander leaves and serve with lemon wedges.
Serving Suggestions
- Serve air-fried paneer tikka with green chutney or tamarind chutney.
- Pair with a refreshing cucumber raita for a complete meal.
- Serve as a starter or appetizer for your next gathering.
Tips for Perfect Air-Fried Paneer Tikka
- Marinate Well: For the best flavor, marinate the paneer for at least 30 minutes or longer.
- Don’t Overcrowd: Arrange the paneer cubes in a single layer for even cooking.
- Brush with Oil: A light coating of oil helps achieve the crispy, golden crust.
- Preheat the Air Fryer: This ensures even cooking and better texture.
Nutritional Value (Per Serving)
- Calories: 180
- Carbohydrates: 5g
- Fats: 12g
- Protein: 12g
Air-Fried Paneer Tikka
Equipment
- Mixing bowl
- Air fryer
- Brush for oil
Ingredients
Ingredients for Marinade
- 250 g paneer cut into cubes
- 1/2 cup yogurt
- 1 tbsp ginger-garlic paste
- 1 tsp red chili powder
- 1/2 tsp turmeric powder
- 1 tsp garam masala
- 1/2 tsp cumin powder
- 1 tbsp lemon juice
- Salt to taste
- 1 tsp kasuri methi
- 1 tbsp oil for brushing
Instructions
- Prepare the marinade by mixing yogurt, spices, and lemon juice.
- Coat the paneer cubes with the marinade and let it sit for at least 30 minutes.
- Preheat the air fryer to 180°C (350°F) and brush the paneer cubes with oil.
- Air-fry for 12-15 minutes, flipping halfway through.
- Garnish with coriander and serve with chutney or raita.
Notes
- For extra flavor, add some extra garam masala or red chili powder to the marinade.
- Leftover paneer tikka can be stored in an airtight container and reheated in the air fryer for 3-4 minutes.
Conclusion
Air-fried paneer tikka is the perfect healthy alternative to the traditional fried version, offering the same bold flavors and satisfying crunch with less oil. This recipe is simple, easy to prepare, and ideal for anyone craving a flavorful snack without the guilt. Try this air-fried paneer tikka today and enjoy a wholesome treat that’s both delicious and nutritious!
