Sweet potato fries are a healthy, crispy alternative to regular fries, baked to perfection with olive oil and savory spices. This Best Sweet Potato Fries Recipe delivers deliciously crunchy fries that are ideal as a side dish or snack. The combination of natural sweetness from the sweet potatoes and the savory spices makes these fries irresistibly tasty. Perfect for any meal, they can be paired with your favorite dipping sauces like ketchup, garlic aioli, or spicy mayo. Enjoy these easy-to-make fries as a nutritious, flavorful option that’s sure to become a household favorite!
Crispy, Healthy, and Delicious
Sweet potato fries are a delicious, healthy alternative to traditional fries, offering a perfect balance of sweet and savory flavors. This Best Sweet Potato Fries Recipe ensures crispy edges with a tender interior, thanks to a few key techniques. Tossed in olive oil and a blend of flavorful spices, then baked to golden perfection, these fries are ideal as a side dish or snack. Whether you’re looking for a healthy alternative or just love sweet potatoes, this easy recipe will give you perfectly crispy fries every time. Pair them with your favorite dipping sauces for a satisfying treat!
Why Are They Called “Sweet Potato Fries”?
Sweet Potato Fries are named for their main ingredient—sweet potatoes. These vibrant orange tubers have a natural sweetness that makes them a popular alternative to regular potato fries. Unlike traditional fries, which are often deep-fried, sweet potato fries can be baked for a healthier version that still delivers plenty of flavor. Their slight sweetness pairs beautifully with savory seasonings like garlic, paprika, and pepper, making them a versatile and delicious option for any meal or snack.
How Should Sweet Potato Fries Taste?
A well-made batch of Sweet Potato Fries should have a crispy exterior with a soft, tender interior. The natural sweetness of the potatoes is enhanced by the savory spices, creating a delicious contrast in flavors. Baking the fries at a high temperature helps them develop golden-brown, crispy edges, while the olive oil ensures a satisfying crunch. Whether you enjoy them plain or with your favorite dipping sauces, these sweet potato fries should be perfectly seasoned and slightly addictive with every bite.
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It’s About How to Make It Super Yummy or Perfect
To make the Best Sweet Potato Fries Recipe perfectly, follow these essential tips:
- Cut Evenly for Consistent Cooking: Cut the sweet potatoes into uniform sticks to ensure they bake evenly. Thin, even slices will cook through and crisp up better than uneven pieces.
- Use Cornstarch for Crispiness: Tossing the fries in cornstarch before baking helps them achieve a crispy outer layer. It’s a simple step but makes a big difference in the texture.
- Don’t Overcrowd the Baking Sheet: Spread the fries out in a single layer, giving them enough space to bake evenly and get crispy. Overcrowding the pan can cause the fries to steam instead of crisp.
- Flip for Even Cooking: Halfway through baking, flip the fries to ensure both sides become golden brown and crispy.
- Season After Baking: While most seasonings can be added before baking, some, like fresh herbs or extra salt, can be sprinkled over the fries right after they come out of the oven for added flavor.
Sweet Potato Fries Recipe
Equipment
- Baking sheet
- Parchment paper
- Large bowl
- Knife and cutting board
- Spatula
Ingredients
For the Sweet Potato Fries:
- 2 large sweet potatoes peeled and cut into 1/4-inch sticks
- 2 tbsp olive oil
- 1 tsp cornstarch
- 1/2 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp salt to taste
- 1/4 tsp black pepper
- 1/4 tsp cayenne pepper (for a spicy kick) optional
For Dipping (Optional):
- Ketchup
- Spicy mayo
- Garlic aioli
Instructions
- 1. Preheat the OvenPreheat your oven to 425°F (220°C). Line a baking sheet with parchment paper to prevent sticking.2. Prepare the Sweet PotatoesPeel the sweet potatoes and cut them into 1/4-inch thick sticks. Try to keep the fries as uniform in size as possible for even cooking.3. Season the FriesIn a large bowl, toss the sweet potato sticks with olive oil, cornstarch, paprika, garlic powder, salt, black pepper, and cayenne pepper (if using). Ensure all fries are evenly coated with the seasoning.4. Arrange the FriesSpread the seasoned sweet potato fries in a single layer on the prepared baking sheet. Make sure not to overcrowd the fries, as this helps them crisp up rather than steam.5. Bake the Sweet Potato FriesBake in the preheated oven for 25-30 minutes, flipping halfway through to ensure even browning. The fries should be golden brown and crispy on the edges.6. ServeRemove the fries from the oven and allow them to cool slightly. Serve hot with your favorite dipping sauces like ketchup, spicy mayo, or garlic aioli.
Notes
- Crispy Tip: For extra crispy fries, soak the sweet potato sticks in cold water for 30 minutes before baking. Drain and pat dry before seasoning. This removes excess starch, helping them crisp up.
- Cornstarch for Crunch: Adding a little cornstarch helps create a crispy coating on the fries. Be sure to coat them evenly for best results.
- Air Fryer Option: You can also make these fries in an air fryer. Cook at 400°F (200°C) for 15-20 minutes, shaking halfway through for even cooking.
- Seasoning Variations: Customize your fries with different seasonings like smoked paprika, cumin, or even cinnamon for a sweet twist!
- Serving Suggestion: Serve these crispy sweet potato fries as a healthy side dish with burgers, sandwiches, or enjoy them as a snack with a variety of dipping sauces.
Conclusion
This Best Sweet Potato Fries Recipe offers a healthy, delicious alternative to regular fries. By baking the sweet potatoes with a light coating of olive oil and spices, you can achieve crispy, golden fries that are both flavorful and satisfying. Whether served as a side dish, snack, or appetizer, these sweet potato fries are sure to impress. Pair them with your favorite dipping sauces, and enjoy the perfect balance of crispy, sweet, and savory in every bite!
