Sweet Potato Fries Recipe

Sweet potato fries are a healthy, crispy alternative to regular fries, baked to perfection with olive oil and savory spices. This Best Sweet Potato Fries Recipe delivers deliciously crunchy fries that are ideal as a side dish or snack. The combination of natural sweetness from the sweet potatoes and the savory spices makes these fries irresistibly tasty. Perfect for any meal, they can be paired with your favorite dipping sauces like ketchup, garlic aioli, or spicy mayo. Enjoy these easy-to-make fries as a nutritious, flavorful option that’s sure to become a household favorite!

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Prep Time 10

Cook Time 25

Total Time 35

Course Side Dish, Snack

Cuisine American

Servings 4

Calories 180 kcal

Equipment

Baking sheet
Parchment paper
Large bowl
Knife and cutting board
Spatula

Ingredients

For the Sweet Potato Fries:

2 large sweet potatoes peeled and cut into 1/4-inch sticks
2 tbsp olive oil
1 tsp cornstarch
1/2 tsp paprika
1/2 tsp garlic powder
1/2 tsp salt to taste
1/4 tsp black pepper
1/4 tsp cayenne pepper (for a spicy kick) optional

For Dipping (Optional):

Ketchup
Spicy mayo
Garlic aioli

Instructions

1. Preheat the Oven
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper to prevent sticking.
2. Prepare the Sweet Potatoes
Peel the sweet potatoes and cut them into 1/4-inch thick sticks. Try to keep the fries as uniform in size as possible for even cooking.
3. Season the Fries
In a large bowl, toss the sweet potato sticks with olive oil, cornstarch, paprika, garlic powder, salt, black pepper, and cayenne pepper (if using). Ensure all fries are evenly coated with the seasoning.
4. Arrange the Fries
Spread the seasoned sweet potato fries in a single layer on the prepared baking sheet. Make sure not to overcrowd the fries, as this helps them crisp up rather than steam.
5. Bake the Sweet Potato Fries
Bake in the preheated oven for 25-30 minutes, flipping halfway through to ensure even browning. The fries should be golden brown and crispy on the edges.
6. Serve
Remove the fries from the oven and allow them to cool slightly. Serve hot with your favorite dipping sauces like ketchup, spicy mayo, or garlic aioli.

Notes

Crispy Tip: For extra crispy fries, soak the sweet potato sticks in cold water for 30 minutes before baking. Drain and pat dry before seasoning. This removes excess starch, helping them crisp up.
Cornstarch for Crunch: Adding a little cornstarch helps create a crispy coating on the fries. Be sure to coat them evenly for best results.
Air Fryer Option: You can also make these fries in an air fryer. Cook at 400°F (200°C) for 15-20 minutes, shaking halfway through for even cooking.
Seasoning Variations: Customize your fries with different seasonings like smoked paprika, cumin, or even cinnamon for a sweet twist!
Serving Suggestion: Serve these crispy sweet potato fries as a healthy side dish with burgers, sandwiches, or enjoy them as a snack with a variety of dipping sauces.