Veggie Burger Recipe
This veggie burger recipe is the perfect blend of health and flavor, designed for those who crave a delicious burger without meat. It offers a crispy outside with a juicy, savory interior packed with vegetables, beans, and spices. The burger is versatile and easy to make, fitting seamlessly into vegetarian or vegan diets. Below, we’ll explore everything from its origin to how you can make it super yummy!
Equipment
- Mixing bowl
- Food processor (optional)
- Skillet or grill
- Spatula
- Baking sheet (optional)
Ingredients
- 1 cup black beans cooked and mashed
- 1/2 cup oats (or breadcrumbs)
- 1/2 cup carrots grated
- 1/4 cup onions finely chopped
- 2 cloves garlic minced
- 1 tsp cumin
- 1/2 tsp smoked paprika
- Salt and pepper to taste
- 2 tbsp olive oil for frying
- 4 burger buns
- Lettuce, tomatoes, avocado, and condiments of choice for serving
Instructions
- Prepare the Mix:In a bowl, mash the black beans until smooth, leaving a few chunks for texture. Add the oats, grated carrots, onions, garlic, cumin, paprika, salt, and pepper. Mix everything thoroughly.
- Form Patties:Divide the mixture into four equal portions and shape them into patties. If the mixture feels too wet, add a bit more oats or breadcrumbs.
- Cook the Patties:Heat olive oil in a skillet over medium heat. Add the patties and cook for 4-5 minutes on each side until golden brown and crispy on the outside.
- Assemble the Burgers:Toast the burger buns if desired. Place the cooked patties on the buns and top with lettuce, tomato slices, avocado, and condiments of your choice (like ketchup or vegan mayo).
- Serve:Serve hot with fries or a side salad for a complete meal.
Notes
- If you prefer a firmer patty, refrigerate the mix for 20 minutes before cooking.
- You can bake the patties at 375°F (190°C) for 20 minutes instead of frying.
