Vegan Falafel Burger recipe

The Vegan Falafel Burger recipe combines crispy chickpea patties with fresh vegetables and creamy sauces to create a wholesome plant-based alternative to traditional burgers. Loaded with plant protein, fiber, and bursting with Mediterranean flavors, this burger is perfect for anyone seeking a healthy, vegan option without sacrificing taste. Whether you serve it with fries or a side salad, this burger will leave you satisfied.

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Prep Time 15

Cook Time 20

Total Time 35

Course Dinner, Main Course

Cuisine Middle Eastern, Vegan

Servings 4 burgers

Calories 320 kcal

Equipment

Food processor
Baking sheet (for oven method) or frying pan
Mixing bowl
Spatula
Parchment paper

Ingredients

1 ½ cups cooked chickpeas (or canned, drained, and rinsed)
¼ cup fresh parsley or cilantro, chopped1 small onion, diced
2 garlic cloves
1 tsp cumin powder
1 tsp coriander powder
½ tsp salt
¼ tsp black pepper
1 tbsp flour (or gluten-free flour)
2 tbsp olive oil (for frying)
4 burger buns (vegan)
Lettuce, tomato, and onion slices (for toppings)
Tahini or vegan yogurt sauce (optional)

Instructions

Step 1: Prepare the Falafel Mixture
In a food processor, combine chickpeas, parsley, onion, garlic, cumin, coriander, salt, and pepper.
Pulse until the mixture is well combined but still slightly chunky for texture.
Transfer the mixture to a bowl, add flour, and stir until the mixture forms a sticky dough.
Step 2: Form the Patties
Divide the mixture into 4 equal portions and shape them into burger-sized patties.
Place the patties on parchment paper and let them chill in the refrigerator for 10-15 minutes.
Step 3: Cook the Patties
Pan-frying: Heat olive oil in a frying pan over medium heat. Cook each patty for 3-4 minutes on each side until golden brown.
Baking: Preheat the oven to 375°F (190°C). Place patties on a baking sheet lined with parchment paper and bake for 20 minutes, flipping halfway.
Step 4: Assemble the Burgers
Toast the burger buns lightly.
Spread tahini or vegan yogurt sauce on the bottom bun.
Add lettuce, tomato, and onion slices.
Place the falafel patty on top and add more sauce if desired.
Close with the top bun and serve hot.

Notes

Make-ahead option: You can prepare the falafel mixture a day in advance and refrigerate it. This helps the flavors meld together and makes the patties firmer.
Freezing: Shape the patties and freeze them on a tray. Once frozen, transfer them to a zip-lock bag. Cook directly from frozen by adding 2-3 extra minutes to the cooking time.
Gluten-free option: Use gluten-free flour or chickpea flour in place of regular flour. Also, ensure that your burger buns are gluten-free.
Serving suggestions: Pair the burger with a side of sweet potato fries, cucumber salad, or tabbouleh for a full meal.
Customization: Feel free to add toppings like pickled onions, hummus, or avocado slices to enhance the flavors.