Veg Roll Recipe
The Veg Roll is a healthy, flavorful snack filled with sautéed vegetables and spices, wrapped in a soft paratha or roti. Perfect for any meal, it’s easy to make and great for on-the-go.
Equipment
- Frying pan
- Tongs
- knife
- Cutting board
Ingredients
- 2 parathas or rotis
- 1 onion (sliced)
- 1 carrot (julienned)
- 1/2 bell pepper (sliced)
- 1/4 cup cabbage (shredded)
- 2 tbsp oil
- 1/2 tsp cumin seeds
- 1/4 red chili powder
- Salt to taste
- 1/2 tsp chaat masala
- Ketchup or mint chutney (for serving)
Instructions
Prepare the Filling
- Heat 2 tablespoons of oil in a frying pan over medium heat.
- Add cumin seeds and let them splutter.
- Add onions, carrots, bell peppers, and cabbage. Sauté for 4-5 minutes until the vegetables are tender but still crisp.
- Add red chili powder, salt, and chaat masala. Mix well and remove from heat.
Warm the Wraps
- Heat the parathas or rotis on the tawa until warm and slightly crisp.
Assemble the Roll
- Place the vegetable filling on the paratha.
- Add a drizzle of ketchup or mint chutney.
- Roll the paratha tightly to form a wrap.
Serve
- Cut the veg roll in half and serve hot with additional ketchup or chutney.
Notes
- Variation: Add paneer or tofu for added protein.
- Storage: The filling can be prepared in advance and stored in the refrigerator for 1-2 days.
- Serving Tip: Serve hot with ketchup, yogurt dip, or mint chutney.
