Turmeric Tea Recipe
Experience the warmth and benefits of the ultimate turmeric tea recipe, a golden elixir that’s both comforting and packed with health benefits. Known for its anti-inflammatory properties and immune-boosting effects, this tea combines the earthy flavor of turmeric with the sweetness of honey and a hint of spice from black pepper. Perfect for a relaxing evening or a morning ritual, this simple yet powerful tea will leave you feeling rejuvenated and refreshed
Equipment
- Small saucepan
- Strainer
- teaspoon
Ingredients
- 1 cup of water
- ½ teaspoon of ground turmeric
- ¼ teaspoon of ground ginger
- A pinch of black pepper
- 1 teaspoon of honey (or maple syrup for a vegan option)
- Optional: ¼ teaspoon of cinnamon or cardamom for added flavor
Instructions
- Heat the water: In a small saucepan, bring 1 cup of water to a gentle boil.
- Add the spices: Stir in ground turmeric, ginger, and a pinch of black pepper. For extra flavor, add cinnamon or cardamom if desired.
- Simmer the tea: Let it simmer for about 3-4 minutes on low heat, allowing the spices to infuse.
- Strain the tea: Remove the saucepan from heat and strain the tea into a cup to remove any spice residue.
- Sweeten: Add 1 teaspoon of honey (or maple syrup) and stir well.
- Serve: Enjoy your warm cup of golden turmeric tea immediately.
Notes
- For a richer version, you can substitute water with almond milk or coconut milk.
- Always add a pinch of black pepper to help increase the absorption of curcumin, the active ingredient in turmeric.
- Adjust the sweetness to your preference with more or less honey.
