Turmeric Golden Milk Recipe
The Turmeric Golden Milk Recipe offers a warm, comforting beverage that's both delicious and full of health benefits. This traditional drink combines turmeric’s anti-inflammatory and antioxidant properties with the richness of milk, honey, and warming spices, creating a soothing remedy cherished for centuries. Perfect as a cozy nightcap or a morning wellness boost, this recipe is easy to make and brimming with flavors that bring warmth and nourishment. With every sip of this golden drink, you’ll enjoy a relaxing experience that supports overall health and wellness.
Equipment
- Small saucepan
- Whisk
- Measuring spoons
Ingredients
- 1 cup milk dairy or dairy-free
- 1/2 teaspoon turmeric powder or 1-inch fresh turmeric root, grated
- 1/4 teaspoon cinnamon powder
- Pinch of black pepper
- 1/4 teaspoon ginger powder optional
- 1 teaspoon honey or maple syrup to taste
Instructions
- In a small saucepan, heat the milk over medium-low heat until warm, but not boiling.
- Add the turmeric powder, cinnamon powder, black pepper, and ginger powder (if using). Whisk thoroughly to combine.
- Simmer for 3-5 minutes, stirring occasionally, until the milk is fragrant and golden.
- Remove from heat and let it cool slightly. Stir in honey or maple syrup to taste.
- Pour into a mug, enjoy warm, and savor the golden goodness!
Notes
- For a richer texture, use coconut milk or full-fat dairy milk.
- Adjust sweetness to taste and experiment with adding vanilla extract or a pinch of cardamom.
