Sprouts Salad Recipe
Sprouts Salad is a healthy and refreshing dish made with sprouted beans, fresh vegetables, and a tangy dressing. Perfect for breakfast, snacks, or a light side dish.
Equipment
- Mixing bowl
- Knife and cutting board
- Spoon for mixing
Ingredients
- 1 cup sprouted beans (moong, chickpeas, or lentils)
- 1 cucumber (chopped)
- 1 tomato (chopped)
- 1 small onion (chopped)
- 1 green chili (optional, chopped)
- 2 tbsp lemon juice
- 1/4 tsp black salt
- 1/4 tsp black pepper
- Fresh coriander leaves for garnish
Instructions
Prepare the Vegetables:
- Chop cucumber, tomato, onion, and green chili (if using).
Combine Ingredients:
- In a bowl, add the sprouted beans and chopped vegetables.
Add Seasoning:
- Sprinkle black salt and black pepper over the salad.
Add Lemon Juice:
- Drizzle lemon juice and mix well to coat everything evenly.
Garnish and Serve:
- Garnish with fresh coriander leaves.
- Serve immediately or chill for 15 minutes before serving.
Notes
- Variation: Add boiled corn or pomegranate seeds for extra sweetness.
- Storage: Best enjoyed fresh, but can be refrigerated for up to 1 day.
- Serving Tip: Serve with a side of yogurt or fruit for a complete meal.
