Sprouted Moong Dal Salad Recipe
The Sprouted Moong Dal Salad Recipe is a nutritious, protein-packed dish that's ideal for a light meal or a healthy snack. This simple recipe blends fresh vegetables, sprouted moong beans, and zesty spices to deliver a perfect balance of flavors and textures. High in fiber, vitamins, and minerals, it's a wholesome choice for those looking to enjoy a nutritious meal in one bowl. Whether you need a quick post-workout snack or a refreshing, light lunch, this recipe is a delicious and satisfying option you don’t want to miss!
Equipment
- Large mixing bowl
- Cutting board
- knife
- Citrus squeezer (for lemon)
Ingredients
- 1 cup sprouted moong beans
- 1 small cucumber diced
- 1 small tomato chopped
- 1 small red onion finely chopped
- 1 green chili chopped (optional)
- Juice of 1 lemon
- 1 tsp chaat masala or black salt
- Fresh coriander leaves for garnish
- Salt to taste
Instructions
- Rinse the sprouted moong beans thoroughly and place them in a large mixing bowl.
- Add the chopped cucumber, tomato, red onion, and green chili (if using).
- Squeeze the lemon juice over the salad and add chaat masala, salt, and coriander leaves.
- Toss everything together gently to combine.
- Chill the salad in the refrigerator for 10–15 minutes to allow the flavors to meld.
- Serve cold and enjoy!
Notes
- Feel free to add other veggies like carrots or bell peppers.
- You can sprinkle some roasted peanuts or seeds for extra crunch.
