Soy Milk Recipe
Soy milk recipe is a creamy, plant-based milk alternative made from soybeans, packed with protein and essential nutrients. Perfect for vegans, those with dairy allergies, or anyone seeking a healthy drink, soy milk is versatile and can be enjoyed on its own, in smoothies, or added to coffee and tea. This recipe guides you through a straightforward, homemade process to make fresh soy milk without preservatives or additives. By making it at home, you can customize the sweetness, flavor, and consistency to your liking. Discover how easy it is to make this refreshing dairy-free alternative in your kitchen and enjoy a wholesome beverage that’s good for you and the planet!
Equipment
- Blender
- fine strainer or cheesecloth
- Large pot
- Spoon
Ingredients
- 1 cup dried soybeans
- 4 cups water (for blending, adjust to desired consistency)
- Optional sweeteners (sugar, honey, or dates)
- Optional flavorings (vanilla extract, cinnamon, pinch of salt)
Instructions
- Soak the soybeans: Place soybeans in a bowl and cover with water. Soak for 8 hours or overnight until softened.
- Drain and rinse: Drain and rinse the soaked beans thoroughly under running water.
- Blend the beans: Add the soaked beans to a blender with 4 cups of water. Blend until smooth and creamy.
- Strain the mixture: Pour the blended mixture through a fine strainer or cheesecloth into a pot, squeezing out as much liquid as possible.
- Boil the soy milk: Bring the strained liquid to a boil, then reduce the heat and simmer for 15-20 minutes, stirring occasionally.
- Add flavors: If desired, add sweeteners or vanilla extract while the milk simmers, adjusting to taste.
- Cool and store: Once done, let the soy milk cool and store it in a sealed container in the fridge for up to 4 days.
Notes
For a creamier texture, adjust the water-to-soybean ratio to your preference. Adding flavors like vanilla, cinnamon, or dates during blending can enhance the taste. Remember to stir well when serving after storage, as separation is natural.
