Red Lentil Soup Recipe
This Red Lentil Soup recipe is a comforting, hearty dish packed with flavor and nutrients. Whether you're looking for a healthy meal option or something warm for chilly days, this recipe offers the perfect blend of ease and taste. Made with simple ingredients like red lentils, onions, garlic, and aromatic spices, it's not only a delicious option but also quick to prepare. Lentils are a great source of plant-based protein, making this soup an ideal choice for vegetarians and vegans alike. It’s creamy, filling, and full of bold flavors that are sure to impress. Perfect for weeknight dinners or meal prep, this red lentil soup is a wholesome dish you’ll want to make again and again.
Equipment
- Large pot
- Wooden spoon
- Ladle
- Blender (optional for creamy texture)
Ingredients
- 1 cup red lentils, rinsed
- 1 medium onion, finely chopped
- 2 garlic cloves, minced
- 1 large carrot, diced
- 1 teaspoon cumin
- 1 teaspoon coriander
- ½ teaspoon smoked paprika
- 1 tablespoon olive oil
- 4 cups vegetable broth or water
- Salt and pepper to taste
- Fresh parsley or cilantro for garnish
- Lemon wedges (optional)
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onions, garlic, and carrots, and sauté for 5-7 minutes until softened and fragrant.
- Stir in the cumin, coriander, and smoked paprika, and cook for an additional minute.
- Add the rinsed lentils and vegetable broth. Bring the mixture to a boil, then reduce the heat and simmer for 20-25 minutes until the lentils are soft.
- Optionally, blend half of the soup for a creamier texture, then return it to the pot.
- Season with salt and pepper to taste, and serve with fresh parsley or cilantro and a squeeze of lemon juice.
Notes
- For extra creaminess, add ½ cup of coconut milk.
- This soup freezes well for up to 3 months.
- Serve with crusty bread for a complete meal.
