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The Ultimate Fresh and Crunchy Raw Vegetable Salad Recipe

Raw Vegetable Salad Recipe

Discover the perfect blend of freshness and crunch with The Ultimate Raw Vegetable Salad Recipe. This vibrant and colorful salad is a celebration of crisp vegetables, tossed together with a zesty dressing that brings out the natural flavors of each ingredient. It's a go-to recipe for those seeking a nutritious, low-calorie meal packed with vitamins, minerals, and fiber. Perfect as a light meal, side dish, or a refreshing snack, this salad offers a simple way to enjoy raw vegetables in their purest and most delicious form.
Prep Time 15 minutes
Total Time 15 minutes
Course Appetizer, Main Course, Side Dish
Cuisine Healthy, International, Vegan
Servings 4
Calories 150 kcal

Equipment

  • Cutting board
  • Sharp knife
  • Large mixing bowl
  • Whisk

Ingredients
  

  • 2 cups chopped lettuce (Romaine or mixed greens)
  • 1 cup cherry tomatoes, halved
  • 1 cup sliced cucumber
  • 1/2 cup shredded carrots
  • 1/2 cup sliced red bell peppers
  • 1/4 cup sliced radishes
  • 1/4 cup thinly sliced red onions
  • 1/4 cup roasted sunflower seeds (optional)
  • Dressing: 3 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • salt & pepper to taste

Instructions
 

  • In a large mixing bowl, combine lettuce, cherry tomatoes, cucumber, shredded carrots, bell peppers, radishes, and red onions.
  • In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper to create the dressing.
  • Pour the dressing over the salad and toss gently until all vegetables are well coated.
  • Sprinkle roasted sunflower seeds on top for added crunch, if desired.
  • Serve immediately and enjoy the freshness of your Ultimate Raw Vegetable Salad!

Notes

  • Feel free to swap vegetables based on your preference.
  • For extra protein, add chickpeas or grilled tofu cubes.
  • Make the dressing a day ahead to save time.
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