Oats Khichdi Recipe
Oats Khichdi is a healthy twist on the classic Indian comfort food, offering a nutritious yet tasty option for those who seek a balanced meal. Packed with fiber from oats and protein from lentils, this dish is quick to prepare and incredibly filling. Perfect for lunch or dinner, Oats Khichdi combines the mild flavors of traditional spices with the wholesome texture of oats, making it ideal for all age groups, especially health-conscious individuals. This recipe is easy to digest, making it an excellent choice for people with dietary restrictions or for those who want to enjoy a light yet nourishing meal.
Equipment
- Medium-sized saucepan or pressure cooker
- Stirring spoon
- Measuring cups and spoons
Ingredients
- 1 cup oats
- 1/4 cup moong dal split green gram, rinsed
- 1/2 tsp cumin seeds
- 1/4 tsp turmeric powder
- 1/2 tsp ginger finely chopped
- 1 small green chili chopped (optional)
- 1 tbsp ghee or oil
- Salt to taste
- 3 cups water
- Fresh coriander leaves for garnish
Instructions
- Prep the Ingredients: Rinse the moong dal under cold water and set aside.
- Toast the Oats (Optional): In a dry saucepan, lightly toast the oats for 2–3 minutes until they turn golden and aromatic. Set aside.
- Start Cooking the Khichdi: In the same saucepan, heat ghee or oil over medium heat. Add cumin seeds and let them sizzle. Add ginger and green chili and sauté for 1–2 minutes.
- Add Spices and Dal: Stir in the turmeric powder and add the rinsed moong dal. Sauté for another minute.
- Add Oats and Water: Add the toasted oats, salt, and water. Stir well.
- Cook Until Done: Cover the pan and let the mixture simmer for 15 minutes, or until the dal and oats are fully cooked and have a creamy consistency. Alternatively, you can pressure cook for 2 whistles.
- Garnish and Serve: Garnish with fresh coriander leaves and serve hot.
Notes
- For added flavor, sprinkle a pinch of asafoetida (hing) while tempering the cumin seeds.
- Adjust the water based on the consistency you prefer – less water for a thicker texture, more for a soupier version.
- You can add diced vegetables like carrots, peas, and beans to make the dish more filling and nutritious.
