Oat Milk Recipe
This Oat Milk Recipe is a creamy, dairy-free alternative that’s both simple to make and incredibly versatile. With just a few ingredients, you can create smooth, delicious oat milk at home, perfect for drinking, adding to coffee, or using in various recipes. This eco-friendly and budget-friendly option can be prepared in under 10 minutes, delivering fresh, naturally creamy oat milk that’s easy to customize to your taste.
Prep Time 5 minutes mins
Total Time 5 minutes mins
Course Beverage
Cuisine American, Plant-Based
Servings 4 cups
Calories 120 kcal
- 1 cup rolled oats
- 4 cups cold water
- Optional: 1-2 tsp maple syrup or honey (for sweetness)
- Optional: 1/2 tsp vanilla extract (for flavor)
- Optional: pinch of salt
Place 1 cup of oats and 4 cups of cold water into a blender.
Blend on high for 30-45 seconds until the mixture looks smooth and creamy.
Strain the mixture through a nut milk bag or fine-mesh strainer over a bowl to separate the milk from the pulp.
(Optional) Add sweetener, vanilla extract, and a pinch of salt to enhance flavor.
Transfer the oat milk to a container and refrigerate for up to 5 days. Shake well before each use.
- For a creamier consistency, reduce water to 3 cups.
- Use steel-cut oats for a richer texture, but avoid quick oats as they can make the milk slimy.