Golden Milk Recipe
Golden Milk is a warm, creamy, and health-boosting drink made with turmeric, ginger, cinnamon, and black pepper. It’s perfect for relaxation and immune support.
Equipment
- Small saucepan
- Whisk
- Ladle
Ingredients
- 2 cups of milk (dairy or non-dairy alternative like almond or coconut milk)
- 1 teaspoon turmeric powder (or 1-inch fresh turmeric root, grated)
- ½ teaspoon ground ginger (or 1-inch fresh ginger, grated)
- ¼ teaspoon ground cinnamon
- Pinch of black pepper
- 1 tablespoon honey or maple syrup (optional, for sweetness)
Instructions
- In a small saucepan, combine the milk, turmeric, ginger, cinnamon, and black pepper.
- Heat the mixture over medium heat, whisking frequently to prevent lumps.
- Once the milk begins to simmer, reduce the heat to low and let it simmer for 5 minutes to allow the flavors to infuse.
- Remove the saucepan from heat and strain the milk into cups using a fine mesh strainer.
- Stir in honey or maple syrup to sweeten if desired.
- Serve warm, and sprinkle a pinch of cinnamon or ground cardamom on top for an aromatic finish.
Notes
- For a vegan option, use non-dairy milk and maple syrup.
- Adjust the spices to suit your taste.
- Fresh turmeric and ginger can enhance the flavor significantly.
