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Gobi Paratha Recipe

Gobi Paratha Recipe

Gobi Paratha is a stuffed Indian flatbread made with spiced cauliflower filling. Perfect for breakfast or any meal, it is served with butter, yogurt, or pickles.
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Course Breakfast, Main Course
Cuisine North Indian
Servings 4 parathas
Calories 200 kcal

Equipment

  • Grater
  • Mixing bowl
  • Rolling Pin
  • Tawa or griddle
  • Spatula

Ingredients
  

For Dough:

  • 2 cups whole wheat flour
  • 1/2 tsp salt
  • Water as needed

For Filling:

  • 2 cups cauliflower (grated)
  • 1 green chili (chopped)
  • 1/2 tsp cumin seeds
  • 1/4 tsp turmeric powder
  • 1/2 tsp salt (or to taste)
  • 1/4 tsp garam masala
  • Fresh coriander leaves (chopped)
  • Ghee or butter for cooking

Instructions
 

    Prepare the Dough:

    • In a bowl, mix whole wheat flour and salt.
    • Gradually add water to form a soft dough.
    • Cover the dough and let it rest for 15 minutes.

    Prepare the Filling:

    • Grate the cauliflower and squeeze out excess water.
    • Heat a pan and dry roast cumin seeds.
    • Add grated cauliflower, green chili, turmeric, salt, and garam masala.
    • Cook for 3-4 minutes. Add chopped coriander leaves and set aside.

    Stuff and Roll the Parathas:

    • Divide the dough into equal-sized balls.
    • Roll out one ball into a small circle. Place a spoonful of the filling in the center.
    • Bring the edges together to seal the filling and roll it out gently into a flat circle.

    Cook the Parathas:

    • Heat a tawa over medium heat.
    • Place the rolled paratha on the tawa and cook until bubbles appear.
    • Flip and apply ghee or butter. Cook both sides until golden brown.

    Serve Hot:

    • Serve the Gobi Paratha with butter, yogurt, or pickle.

    Notes

    • Variation: Add grated cheese to the filling for extra richness.
    • Storage: Store in an airtight container for up to 2 days.
    • Serving Tip: Enjoy with a side of pickle and a cup of chai for a complete experience.
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