Fruit-Infused Probiotic Waters
A refreshing and healthy probiotic drink infused with fresh fruits and herbs. Perfect for gut health and hydration.
Equipment
- Large glass jar
- Strainer
- Non-metallic spoon
- Bottles with airtight lids
Ingredients
- 4 cups filtered water
- 2 tbsp sugar raw or organic
- 2 tbsp water kefir grains or kombucha starter
- 1 cup fresh fruits sliced or diced
- Fresh herbs e.g., mint, basil
- 1- inch ginger optional
Instructions
- Dissolve sugar in water and add kefir grains or kombucha starter.
- Ferment for 24-48 hours. Strain and add fruits and herbs.
- Optionally ferment again for carbonation. Refrigerate and serve chilled.
Notes
- Leftovers can be stored in the refrigerator for up to 3 days.
- Always taste-test during fermentation to find your preferred flavor.
- Ensure jars and bottles are clean to avoid contamination.
