Cauliflower Rice Recipe
Cauliflower rice is a nutritious, low-carb alternative to traditional rice, perfect for anyone seeking healthier meal options without sacrificing taste. This versatile dish is easy to prepare and can accompany a variety of cuisines. Whether you’re following a keto diet, looking to reduce carbs, or simply adding more vegetables to your meals, cauliflower rice makes for a delicious base. With its fluffy texture and light taste, this recipe is ideal for busy weeknights or meal prep.
Equipment
- Food processor or box grater
- Large skillet
- Wooden spoon
Ingredients
- 1 medium cauliflower head
- 2 tablespoons olive oil or butter
- 2 garlic cloves, minced
- Salt and pepper, to taste
- Fresh parsley (optional)
Instructions
- Wash and thoroughly dry the cauliflower.
- Cut it into florets and pulse in a food processor until it resembles rice (or use a box grater).
- Heat olive oil or butter in a skillet over medium heat.
- Add minced garlic and sauté until fragrant (about 30 seconds).
- Add the cauliflower rice, season with salt and pepper, and stir well.
- Cook for 4-5 minutes, stirring occasionally, until the cauliflower is tender but not mushy.
- Garnish with fresh parsley, if desired. Serve hot.
Notes
- Use fresh cauliflower for the best results.
- To store, keep in an airtight container in the refrigerator for up to 3 days.
- Customize by adding vegetables or protein like shrimp or chicken.
