Cauliflower Pizza Crust Recipe
Craving pizza but looking for a healthier, low-carb option? The cauliflower pizza crust recipe offers a guilt-free way to enjoy your favorite comfort food without compromising on flavor. Made with finely grated cauliflower, cheese, and seasonings, this crust is not only gluten-free but also rich in nutrients. Whether you’re following a keto diet, cutting back on carbs, or just trying to sneak more veggies into your meals, this recipe is a game-changer. Top it with your favorite ingredients, from classic marinara and mozzarella to creative veggie combinations, for a pizza experience that’s both healthy and delicious. Plus, it’s easy to make at home with just a few ingredients!
Equipment
- Baking sheet
- Parchment paper
- Cheese grater
- Mixing bowl
- Oven
Ingredients
- 1 large head of cauliflower (about 4 cups grated)
- 1 egg, beaten
- 1 cup mozzarella cheese, shredded
- ¼ cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp dried oregano
- ½ tsp salt
- Optional: Pizza sauce, toppings of choice (vegetables, cheese, pepperoni)
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Grate the cauliflower and microwave it for 4-5 minutes until soft.
- Allow the cauliflower to cool, then place it in a kitchen towel and squeeze out as much moisture as possible.
- In a bowl, combine the cauliflower, egg, mozzarella, Parmesan, garlic powder, oregano, and salt. Mix well.
- Transfer the mixture to the prepared baking sheet and shape it into a pizza crust about ¼-inch thick.
- Bake for 20 minutes or until golden and crisp around the edges.
- Remove from the oven, add your desired toppings, and bake for an additional 5 minutes.
- Slice and serve hot. Enjoy!
Notes
- Make sure to squeeze out as much moisture from the cauliflower as possible for a crispier crust.
- You can add your favorite herbs or spices to the crust mixture for additional flavor.
- Use vegan cheese and flax eggs to make the recipe dairy-free and vegan.
