Cauliflower Fried Rice Recipe
This Cauliflower Fried Rice Recipe is a delicious and healthy alternative to traditional fried rice, packed with flavors and essential nutrients. Made with finely chopped cauliflower instead of rice, this dish offers a low-carb, grain-free option for those looking to enjoy their favorite fried rice without the guilt. Whether you are on a keto diet or simply seeking a lighter version of a classic comfort food, this recipe is the perfect choice. With fresh vegetables, a blend of savory sauces, and just the right spices, this dish will leave you feeling satisfied and nourished.
Equipment
- Food processor
- Non-stick pan
- Spatula
Ingredients
- 1 medium cauliflower head, grated into rice-like pieces
- 2 tablespoons olive oil
- 1 cup diced carrots
- 1 cup green peas
- 1/2 cup chopped bell peppers
- 2 large eggs, lightly beaten
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- Salt and pepper, to taste
- Optional: chopped green onions for garnish
Instructions
- Grate the cauliflower using a food processor or a box grater to create “rice.”
- Heat 1 tablespoon of olive oil in a large pan over medium heat. Add the grated cauliflower and sauté for 5-7 minutes until slightly tender. Remove and set aside.
- In the same pan, add another tablespoon of olive oil. Sauté the diced carrots, peas, and bell peppers until tender.
- Push the vegetables to one side of the pan and pour the beaten eggs into the other side. Scramble the eggs until fully cooked.
- Combine the sautéed cauliflower rice with the vegetables and eggs. Add soy sauce, sesame oil, salt, and pepper. Stir well to mix all ingredients evenly.
- Serve hot, garnished with chopped green onions if desired.
Notes
- For extra flavor, add a dash of garlic powder or grated ginger.
- You can add cooked chicken, shrimp, or tofu for added protein.
