Broccoli Stem Fries Recipe
The Broccoli Stem Fries Recipe offers a creative, healthy, and eco-friendly way to use the often discarded broccoli stems. This recipe transforms the stems into crispy, savory fries, making them a perfect snack or side dish. If you're searching for a nutritious alternative to traditional potato fries, the Broccoli Stem Fries Recipe is an excellent option. Not only is it simple to prepare, but it's also loaded with fiber, vitamins, and antioxidants, making it a guilt-free indulgence. Try this delicious recipe today to enjoy a crunchy, flavorful snack while reducing food waste!
Equipment
- Baking sheet
- knife
- Peeler
- Mixing bowl
- Oven or Air fryer
Ingredients
- 4 broccoli stems, peeled and cut into fry shapes
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 cup breadcrumbs (optional for extra crunch)
- Dipping sauce (optional)
Instructions
- Preheat your oven to 400°F (200°C) or set your air fryer to 375°F (190°C).
- Peel the tough outer layer of the broccoli stems and cut them into fry-sized sticks.
- In a mixing bowl, toss the broccoli sticks with olive oil, garlic powder, paprika, and salt. If you want extra crispiness, add breadcrumbs.
- Spread the broccoli sticks in a single layer on a baking sheet or air fryer basket.
- Bake for 15-20 minutes in the oven, or 10-12 minutes in the air fryer, flipping halfway through until golden and crispy.
- Serve hot with your favorite dipping sauce.
Notes
- You can customize the seasoning to your taste. Try adding Parmesan cheese for extra flavor or a bit of cayenne pepper for heat.
- For a gluten-free option, skip the breadcrumbs.
