Quinoa Khichdi: A Healthy and Protein-Packed Comfort Meal

Quinoa Khichdi Recipe: A Nutritious Comfort Food

Khichdi is a classic Indian dish known for its simplicity and comforting flavors. This quinoa khichdi recipe replaces traditional rice with protein-rich quinoa, making it a healthier and more nutrient-dense option. Packed with lentils, vegetables, and spices, quinoa khichdi is perfect for a wholesome lunch or dinner that’s both delicious and easy to prepare.

Why Quinoa Khichdi?

Quinoa is a superfood that’s high in protein, fiber, and essential nutrients, making it an excellent substitute for rice in traditional khichdi. Combined with lentils and vegetables, this dish provides a complete, balanced meal that’s light, satisfying, and perfect for anyone looking to eat healthier without compromising on flavor.

Ingredients for Quinoa Khichdi

For the Khichdi

• Quinoa: 1 cup
• Yellow Moong Dal (Split Yellow Lentils): 1/2 cup
• Mixed Vegetables (Carrots, Peas, Beans): 1 cup, chopped
• Onion: 1 medium, finely chopped
• Tomato: 1 medium, chopped
• Ginger-Garlic Paste: 1 tsp
• Turmeric Powder: 1/2 tsp
• Cumin Seeds: 1 tsp
• Green Chilies: 2, slit (optional)
• Salt: To taste
• Water: 4 cups

For Tempering

• Ghee or Oil: 1 tbsp
• Mustard Seeds: 1/2 tsp
• Curry Leaves: 6-8
• Asafoetida (Hing): A pinch

For Garnish

• Fresh Coriander Leaves: A handful, chopped
• Lemon Wedges: Optional

Step-by-Step Recipe for Quinoa Khichdi

Step 1: Wash and Prepare Ingredients

1. Rinse the quinoa and moong dal thoroughly under running water.
2. Chop the vegetables and keep all ingredients ready.

Step 2: Sauté the Spices

1. Heat ghee or oil in a pressure cooker or pot.
2. Add cumin seeds, and once they splutter, add asafoetida, curry leaves, and slit green chilies.
3. Add the chopped onion and sauté until translucent.
4. Add ginger-garlic paste and sauté for 1-2 minutes until fragrant.

Step 3: Add Vegetables and Spices

1. Add the chopped tomato and cook until it softens.
2. Mix in the turmeric powder, followed by the mixed vegetables. Stir well.

Step 4: Add Quinoa and Lentils

1. Add the rinsed quinoa and moong dal to the pot and stir to combine.
2. Add 4 cups of water and salt to taste.

Step 5: Cook the Khichdi

1. If using a pressure cooker: Close the lid and cook on medium heat for 2 whistles.
2. If using a pot: Cover and simmer for 20-25 minutes, stirring occasionally, until the quinoa and lentils are cooked.

Step 6: Final Tempering and Garnish

1. Heat a small amount of ghee or oil in a pan and add mustard seeds.
2. Once they splutter, add curry leaves and pour the tempering over the cooked khichdi.
3. Garnish with fresh coriander leaves and serve with lemon wedges.

Serving Suggestions

• Serve quinoa khichdi with plain yogurt or raita for a cooling side.
• Pair with a tangy pickle or papad for added crunch.
• Enjoy as a standalone meal for a light, nutritious dinner.

Tips for Perfect Quinoa Khichdi

• Adjust Water: Add more water for a softer, porridge-like consistency.
• Customize Vegetables: Use seasonal or your favorite vegetables to make the dish your own.
• Spice Levels: Adjust the green chilies or add red chili powder for more heat.
• Vegan Option: Use coconut oil instead of ghee for a vegan version.

Nutritional Value (Per Serving)

• Calories: 250
• Carbohydrates: 35g
• Protein: 8g
• Fats: 5g

Conclusion

Quinoa khichdi is a modern, nutritious twist on a beloved Indian comfort food. Packed with protein, fiber, and wholesome ingredients, this dish is perfect for a quick, healthy, and satisfying meal. Easy to prepare and loaded with flavor, quinoa khichdi is a must-try recipe for anyone looking to enjoy a balanced diet. Cook this today and savor the goodness of a comforting, healthy bowl of khichdi

Quinoa Khichdi

A healthy and protein-rich twist on traditional khichdi, made with quinoa, lentils, and vegetables.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 19 minutes mins

Total Time 35 minutes mins

Course Main Course

Cuisine Indian, Healthy

Servings 4 servings

Calories 250 kcal

Equipment

• Pressure cooker or pot
• Chopping Board and Knife
• Tempering pan

Ingredients

  

Ingredients for Khichdi

• 1 cup quinoa
• 1/2 cup yellow moong dal
• 1 cup mixed vegetables carrots, peas, beans
• 1 medium onion chopped
• 1 medium tomato chopped
• 1 tsp ginger-garlic paste
• 1/2 tsp turmeric powder
• 1 tsp cumin seeds
• 2 green chilies slit, optional
• 4 cups water
• Salt to taste

For Tempering

• 1 tbsp ghee or oil
• 1/2 tsp mustard seeds
• 6-8 curry leaves
• A pinch of asafoetida hing

Instructions

 

• Rinse quinoa and moong dal thoroughly.
• Sauté spices, onions, and ginger-garlic paste, then add tomatoes and vegetables.
• Add quinoa, lentils, water, and salt. Cook in a pressure cooker for 2 whistles or in a pot for 25 minutes.
• Add tempering, garnish with coriander, and serve hot.

Notes

 

• Adjust water for desired consistency.
• Leftovers can be stored in an airtight container for up to 2 days.
• Enhance the flavor with a drizzle of ghee before serving.