Fish Curry: A Flavorful and Comforting Indian Delight

Fish Curry Recipe: A Spicy and Aromatic Seafood Delight

Fish curry is a classic Indian dish known for its rich, spicy, and tangy flavors. This recipe combines tender pieces of fish with a flavorful gravy made using aromatic spices, tamarind, and coconut milk. Whether you’re looking for a hearty family meal or an indulgent weekend treat, this fish curry is a must-try recipe that’s simple to make yet incredibly satisfying.

Why Fish Curry?

Fish curry is a perfect dish for seafood lovers who enjoy bold and vibrant flavors. Packed with protein, omega-3 fatty acids, and essential nutrients, this dish not only tastes amazing but is also a healthy choice. Serve it with steamed rice, naan, or paratha for a wholesome, comforting meal.

Ingredients for Fish Curry

For the Curry

• Fish Fillets (Rohu, Pomfret, or your choice): 500g, cut into medium pieces
• Onion: 2 medium, finely chopped
• Tomatoes: 2 medium, pureed
• Ginger-Garlic Paste: 1 tbsp
• Green Chilies: 2, slit (optional)
• Tamarind Pulp: 2 tbsp
• Coconut Milk: 1 cup (optional for creamy texture)
• Water: 1 cup

For the Spice Mix

• Turmeric Powder: 1/2 tsp
• Red Chili Powder: 1 tsp
• Coriander Powder: 1 tsp
• Garam Masala: 1/2 tsp
• Cumin Seeds: 1 tsp
• Mustard Seeds: 1/2 tsp
• Curry Leaves: 8-10
• Fenugreek Seeds: 1/4 tsp (optional)

For Garnish

• Fresh Coriander Leaves: A handful, chopped
• Lemon Wedges: Optional

Step-by-Step Recipe for Fish Curry

Step 1: Marinate the Fish

1. Rinse the fish pieces thoroughly and pat them dry.
2. Marinate with turmeric powder, a pinch of salt, and red chili powder. Let it sit for 15-20 minutes.

Step 2: Sauté the Spices

1. Heat 2 tbsp of oil in a large pan or skillet.
2. Add mustard seeds, cumin seeds, fenugreek seeds, and curry leaves. Let them splutter.
3. Add the chopped onions and sauté until golden brown.
4. Stir in the ginger-garlic paste and cook for 1-2 minutes until aromatic.

Step 3: Prepare the Curry Base

1. Add the pureed tomatoes to the pan and cook until the oil starts to separate.
2. Mix in red chili powder, coriander powder, and garam masala. Cook for 2-3 minutes.
3. Add tamarind pulp and stir well.

Step 4: Cook the Fish

1. Gently place the marinated fish pieces into the curry base.
2. Add 1 cup of water and bring to a gentle boil. Cover and simmer for 8-10 minutes, flipping the fish pieces halfway through.
3. If using coconut milk, stir it in during the last 2 minutes of cooking for a creamy texture.

Step 5: Garnish and Serve

1. Once the fish is cooked and the curry is well-blended, remove it from heat.
2. Garnish with fresh coriander leaves and serve hot with rice or bread.

Serving Suggestions

• Serve fish curry with steamed rice or coconut rice for a hearty meal.
• Pair it with naan or chapati for a complete Indian dining experience.
• Add a side of cucumber raita or a simple green salad for balance.

Tips for Perfect Fish Curry

• Choose Fresh Fish: Fresh fish enhances the taste and texture of the curry.
• Handle Gently: Fish is delicate, so avoid stirring too much once it’s added to the curry.
• Customize Spice Levels: Adjust the chili powder and green chilies based on your spice preference.
• Enhance Flavors: Let the curry sit for a few hours before serving to allow the flavors to meld.

Nutritional Value (Per Serving)

• Calories: 250
• Carbohydrates: 10g
• Protein: 22g
• Fats: 12g

Conclusion

Fish curry is a delicious and aromatic dish that’s loved by seafood enthusiasts all over the world. This easy-to-make recipe brings together the goodness of tender fish and a spicy, tangy curry base, resulting in a meal that’s comforting, flavorful, and nutritious. Try it today to savor the taste of authentic Indian cuisine at home!

Fish Curry

A traditional Indian fish curry with bold spices, tamarind, and coconut milk, served with rice or bread.

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Prep Time 15 minutes mins

Cook Time 20 minutes mins

Total Time 35 minutes mins

Course Main Course

Cuisine Indian, Seafood

Servings 4 servings

Calories 250 kcal

Equipment

• Large pan or skillet
• Knife and chopping board
• Bowl for marination

Ingredients

  

Ingredients for Fish Curry

• 500 g fish fillets Rohu, Pomfret, or choice
• 2 medium onions chopped
• 2 medium tomatoes pureed
• 1 tbsp ginger-garlic paste
• 2 slit green chilies optional
• 2 tbsp tamarind pulp
• 1 cup coconut milk optional
• 1 cup water

Spices and Tempering

• 1/2 tsp turmeric powder
• 1 tsp red chili powder
• 1 tsp coriander powder
• 1/2 tsp garam masala
• 1 tsp cumin seeds
• 1/2 tsp mustard seeds
• 8-10 curry leaves
• 1/4 tsp fenugreek seeds optional

Instructions

 

• Marinate fish with turmeric, salt, and chili powder. Let it sit for 15-20 minutes.
• Sauté spices and onions until golden, then add ginger-garlic paste and tomatoes.
• Add tamarind pulp and spices. Cook until fragrant.
• Add marinated fish and simmer with water (and coconut milk, if desired) until cooked.
• Garnish and serve hot with rice or bread.

Notes

• For a richer flavor, use coconut oil for sautéing.
• Leftover fish curry can be stored in the fridge for up to 2 days.
• Adjust tamarind for desired tanginess.