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Delicious Pesarattu Recipe: A Healthy Green Gram Pancake

Pesarattu recipe is a nutritious South Indian pancake made from whole green gram (moong dal) batter, known for its health benefits and unique flavor. This Pesarattu Recipe offers a gluten-free and high-protein breakfast or snack option. Popular in Andhra Pradesh and Telangana, it is often served with ginger chutney or upma for a filling meal. Easy to prepare and loaded with fiber, Pesarattu is an excellent choice for anyone looking for a wholesome and satisfying dish.

Pesarattu Recipe
Pesarattu Recipe

Why is it Called “Pesarattu”?

The name Pesarattu comes from the Telugu words “Pesara” (green gram) and “Attu” (pancake). Originating from Andhra Pradesh, this dish is a staple in South Indian households. Traditionally eaten for breakfast, it’s known for its unique green color and distinct flavor, thanks to the use of soaked and ground green gram. Pesarattu has become popular beyond Andhra Pradesh for its nutritious profile and versatility, with variations including toppings of onions, chilies, and ginger.

How Should Pesarattu Taste?

A well-made Pesarattu should have a crisp exterior with a slightly soft interior. The earthy flavor of the green gram is enhanced by the addition of ginger and green chilies, creating a mildly spicy taste. When served with ginger chutney or coconut chutney, the flavors blend beautifully, offering a satisfying combination. The thin, crepe-like texture makes it light on the stomach, yet filling. A hint of cumin and fresh coriander leaves further elevate the taste, making each bite flavorful and wholesome.

Pesarattu Recipe
Pesarattu Recipe

How to Make it Super Yummy or Perfect?

To make the best Pesarattu, follow these key tips:

  1. Soak the Green Gram Well: Soak the moong dal for at least 4-5 hours to get a smooth batter.
  2. Add Spices to the Batter: Include ginger, green chilies, and cumin for enhanced flavor.
  3. Use a Non-Stick Pan: This helps achieve a crisp, golden surface without sticking.
  4. Cook on Medium Heat: Ensure the pesarattu cooks evenly without burning.
  5. Serve Fresh: Pesarattu tastes best when served hot with chutney or upma.

Read More: Soft Appam Recipe: A Fluffy, Fermented Rice Pancake Delight

Pesarattu Recipe

Pesarattu Recipe

Pesarattu is a traditional South Indian pancake made with green gram batter, perfect for a nutritious breakfast or snack.
Prep Time 15 minutes
Cook Time 20 minutes
Soaking time 4 hours
Total Time 4 hours 35 minutes
Course Breakfast, Snack
Cuisine South Indian
Servings 4
Calories 180 kcal

Equipment

  • Blender
  • Non-stick pan or tawa
  • Spatula
  • Mixing bowl

Ingredients
  

  • 1 cup green gram (moong dal)
  • 1 inch piece of ginger
  • 2 green chilies
  • 1/2 tsp cumin seeds
  • Salt to taste
  • 1/4 cup chopped onions (optional)
  • 1/4 cup chopped coriander leaves
  • Oil (for cooking)

Instructions
 

Prepare the Batter:

  • Rinse and soak the green gram in water for 4-5 hours.
  • Drain the water and blend the soaked dal with ginger, green chilies, cumin, and salt to form a smooth batter.

Heat the Pan:

  • Heat a non-stick pan or tawa on medium heat and grease it lightly with oil.

Make the Pesarattu:

  • Pour a ladleful of batter onto the hot pan and spread it thin, like a dosa.
  • Sprinkle chopped onions and coriander leaves on top.

Cook the Pesarattu:

  • Drizzle a little oil around the edges and cook for 2-3 minutes until crisp.
  • Flip and cook the other side for 1-2 minutes.

Serve Hot:

  • Serve the Pesarattu with ginger chutney or coconut chutney.

Notes

  • Variation: Add chopped green chilies or grated carrots to the batter for extra flavor.
  • Storage: Store leftover batter in the refrigerator for up to 2 days.
  • Serving Tip: Pesarattu pairs well with ginger chutney or upma.

Conclusion

This Pesarattu Recipe offers a delicious and nutritious way to enjoy a traditional South Indian breakfast. With its crisp texture and flavorful taste, it’s perfect for those looking for a gluten-free and high-protein meal. Easy to make and packed with nutrients, Pesarattu is sure to become a favorite in your kitchen. Try it today with ginger chutney for an authentic experience.

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