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Vibrant Paneer Jalfrezi Recipe: A Spicy Indian Stir-Fry Ready in Just 25 Minutes

The Paneer Jalfrezi Recipe is a vibrant and colorful Indian stir-fry dish made with paneer (Indian cottage cheese), bell peppers, onions, and tomatoes, all cooked in a spicy and tangy sauce. It is a quick and easy recipe that combines simple vegetables with aromatic spices, creating a delicious, healthy, and flavorful dish. Ready in just 25 minutes, this dish is perfect for busy weeknights or as a side dish for special dinners. Paneer Jalfrezi is known for its bold flavors and crunchy texture, making it a favorite among both vegetarians and non-vegetarians. Serve it with roti, naan, or steamed rice for a satisfying meal.

Paneer Jalfrezi Recipe
Paneer Jalfrezi Recipe

Why is it Called “Paneer Jalfrezi”?

Paneer Jalfrezi gets its name from the cooking technique called “Jalfrezi”, which refers to stir-frying the ingredients together at high heat to retain their vibrant color and crunchy texture. The term “Jalfrezi” is believed to have originated from the Bengali word “jhal”, meaning spicy or hot, and was popularized during the British Raj in India as a way to reuse leftover roasted meats and vegetables by stir-frying them with onions, bell peppers, and spices. Over time, this technique was adapted to include paneer (Indian cottage cheese), resulting in the delicious dish we know today as Paneer Jalfrezi. The combination of paneer with vegetables and spices makes it a healthy and flavorful dish that’s quick to prepare and loved by all.

How Should Paneer Jalfrezi Taste?

Paneer Jalfrezi should have a spicy, tangy, and aromatic flavor with a mix of crunchy vegetables and soft paneer. The dish should be well-seasoned with a blend of spices like cumin, coriander, turmeric, and garam masala, giving it warmth and depth without overpowering the fresh taste of the vegetables. The bell peppers and onions should retain their crunch, adding a contrast to the creamy texture of the paneer. The tomato sauce adds a slight tanginess, while the spices bring in the heat, creating a well-balanced dish that is rich in flavor. Overall, Paneer Jalfrezi should be a delightful combination of textures and tastes, offering a burst of flavor with each bite.

Paneer Jalfrezi Recipe
Paneer Jalfrezi Recipe

How to Make it Super Yummy or Perfect?

To make the best Paneer Jalfrezi, follow these tips:

  1. Use Fresh Paneer: Fresh paneer enhances the taste of the dish and makes it creamier. Soft paneer absorbs the flavors better and remains tender while cooking.
  2. Cook on High Heat: Stir-frying the vegetables and paneer on high heat helps retain their crunch and gives the dish a smoky flavor.
  3. Don’t Overcook the Vegetables: The key to a great Paneer Jalfrezi is to keep the vegetables slightly crisp. Avoid overcooking them to maintain their vibrant color and texture.
  4. Add Tomato Sauce at the Right Time: Adding the tomato sauce towards the end helps in balancing the flavors and keeps the dish from becoming too watery.
  5. Garnish with Fresh Herbs: Garnish with fresh cilantro for added freshness and a burst of color that complements the spices.

Read More: Crispy Chicken 65 Recipe: A Spicy Indian Appetizer Ready in Just 30 Minutes

Paneer Jalfrezi Recipe

Paneer Jalfrezi Recipe

Paneer Jalfrezi is a vibrant and spicy Indian stir-fry made with paneer, bell peppers, onions, and tomatoes. Ready in 25 minutes, it’s perfect for a quick and flavorful meal.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course, Side Dish
Cuisine Indian, North Indian
Servings 4
Calories 250 kcal

Equipment

  • Large skillet or wok
  • Spatula
  • Mixing bowl

Ingredients
  

  • 250 grams paneer (cubed)
  • 2 tablespoons oil
  • 1 teaspoon cumin seeds
  • 1 onion (sliced)
  • 1 bell pepper (sliced)
  • 1 tomato (sliced)
  • 1 tablespoon ginger-garlic paste
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1 teaspoon coriander powder
  • 1/2 teaspoon garam masala
  • 1/4 cup tomato sauce
  • Salt to taste
  • Fresh cilantro leaves for garnish

Instructions
 

Prepare the Stir-Fry Base:

  • Heat oil in a large skillet or wok over medium-high heat.
  • Add cumin seeds and let them splutter for a few seconds.
  • Add sliced onions and bell peppers, and stir-fry on high heat for 2-3 minutes until slightly crisp.

Add Tomatoes and Spices:

  • Add sliced tomatoes and ginger-garlic paste. Stir-fry for 1-2 minutes until the tomatoes soften.
  • Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.

Add Paneer and Sauce:

  • Gently add the paneer cubes and mix carefully to coat them with the spices.
  • Add tomato sauce and stir to combine.
  • Cook for another 2-3 minutes until the paneer is heated through and the sauce is well incorporated.

Serve:

  • Garnish with fresh cilantro leaves and serve hot with roti, naan, or steamed rice.

Notes

  • Variation: You can add other vegetables like mushrooms, baby corn, or green peas for added flavor and texture.
  • Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days.
  • Serving Tip: Serve Paneer Jalfrezi with a side of raita or a fresh cucumber salad for a refreshing contrast.

Conclusion

This Paneer Jalfrezi Recipe is the perfect way to enjoy a vibrant and flavorful Indian stir-fry at home. With crunchy bell peppers, onions, and soft paneer cooked in a tangy and spicy sauce, this dish is both satisfying and comforting. Ready in just 25 minutes, Paneer Jalfrezi is ideal for busy weeknights or whenever you want to enjoy something quick, healthy, and full of flavor. Serve it with roti, naan, or steamed rice, and experience the authentic taste of Indian cuisine. Try this recipe today and bring the magic of Paneer Jalfrezi to your table!

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