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Traditional Dolma Recipe: Delicious Stuffed Grape Leaves with Rice and Herbs

Dolma is a traditional Mediterranean dish made with grape leaves stuffed with rice, herbs, and spices. This Best Dolma Recipe offers a flavorful and healthy vegetarian option, perfect as an appetizer or part of a mezze spread. Enjoy this authentic recipe for a refreshing and savory dish.

Best Dolma Recipe
Dolma Recipe

Authentic Stuffed Grape Leaves with Rice and Herbs

Dolma, a traditional dish from the Mediterranean and Middle Eastern regions, is a delicious combination of tender grape leaves stuffed with a flavorful filling of rice, fresh herbs, and spices. This Best Dolma Recipe is a healthy and satisfying vegetarian option, perfect for serving as an appetizer or a main course. Whether you’re preparing dolma for a special occasion or simply looking for a healthy meal, this recipe is an excellent choice.

What is Dolma?

Dolma is a Mediterranean dish that typically involves vegetables like grape leaves, peppers, or zucchini stuffed with rice, meat, or a mixture of both. In this recipe, we focus on the classic version made with grape leaves, filled with a fragrant mixture of rice, parsley, mint, and onions. The word “dolma” means “stuffed” in Turkish, and versions of this dish can be found throughout the Middle East, Greece, Turkey, and the Balkans.

Best Dolma Recipe
Dolma Recipe

How Should Dolma Taste?

A perfectly made Dolma should have tender, flavorful grape leaves that are soft but not mushy. The rice inside should be cooked but still firm, providing a delightful bite. The fresh herbs—parsley and mint—add brightness, while the lemon juice brings a refreshing tang to balance out the richness of the olive oil. Each bite should offer a satisfying mix of textures and flavors, with the grape leaves complementing the savory filling.

Read More: Classic Souvlaki Greek Recipe: A Taste of Greece

Tips for Making the Best Dolma

For perfect Dolma, follow these key tips:

  1. Soak or Blanch the Grape Leaves: If using jarred grape leaves, rinse them well to remove excess brine. If using fresh leaves, blanch them quickly in boiling water to soften them for easier rolling.
  2. Roll Tightly but Gently: When rolling the grape leaves, ensure that they are packed tightly enough to hold together, but be careful not to overstuff or tear the leaves.
  3. Use Fresh Herbs: Fresh parsley and mint are essential for the bright, fresh flavor of dolma. Finely chop them to ensure they mix well into the rice filling and add a fresh burst of flavor to each bite.
  4. Simmer Gently: Dolma needs to cook slowly and gently to ensure the rice inside is cooked and the grape leaves remain tender. Keep the heat low and check occasionally to make sure the liquid is simmering gently.
Best Dolma Recipe

Dolma Recipe

Dolma is a traditional Mediterranean dish made with grape leaves stuffed with rice, herbs, and spices. This Best Dolma Recipe offers a flavorful and healthy vegetarian option, perfect as an appetizer or part of a mezze spread. Enjoy this authentic recipe for a refreshing and savory dish.
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Course Appetizer, Main Course
Cuisine Mediterranean, Middle Eastern
Servings 4
Calories 140 kcal

Equipment

  • Large pot with a lid
  • Mixing bowl
  • Tongs or slotted spoon
  • Sharp knife

Ingredients
  

  • 30-40 grape leaves
  • 1 cup uncooked short-grain rice
  • 1 small onion chopped
  • 2 garlic cloves minced
  • 1/4 cup fresh parsley chopped
  • 1/4 cup fresh mint chopped
  • 1 tbsp tomato paste
  • 2 tbsp fresh lemon juice
  • 2 cups vegetable broth or water
  • salt and pepper to taste

Instructions
 

  • 1. Prepare the Grape Leaves
    If using jarred grape leaves, rinse them thoroughly under cold water to remove excess brine and pat dry.If using fresh grape leaves, blanch them in boiling water for 2-3 minutes until tender. Drain and set aside.
    2. Make the Filling
    In a mixing bowl, combine the uncooked rice, chopped onion, minced garlic, parsley, mint, olive oil, tomato paste, salt, and pepper.Add 1 tablespoon of lemon juice to the mixture and stir well to combine all ingredients.
    3. Stuff the Grape Leaves
    Lay a grape leaf flat, shiny side down, on a clean surface.Place about 1 tablespoon of the rice mixture near the base of the leaf.Fold the sides over the filling and roll it up tightly from the base to the tip, like a small burrito. Repeat with the remaining grape leaves and filling.
    4. Cook the Dolma
    Line the bottom of a large pot with a few grape leaves to prevent sticking.Arrange the stuffed grape leaves seam-side down in the pot, packing them snugly in layers.Pour the vegetable broth (or water) over the grape leaves until they are just covered.Drizzle with olive oil and lemon juice, cover the pot, and simmer over low heat for about 45 minutes, or until the rice is fully cooked and the grape leaves are tender.
    5. Serve
    Remove the dolma from the pot using tongs or a slotted spoon and arrange on a serving plate. Drizzle with extra lemon juice and olive oil before serving. Serve warm or at room temperature as an appetizer or main dish.

Notes

  • Vegan Option: This dolma recipe is naturally vegan, but you can add meat like ground beef or lamb for a heartier version.
  • Make-Ahead: Dolma can be made a day ahead and stored in the fridge. The flavors develop beautifully as they rest.
  • Add-Ins: You can add pine nuts or raisins to the filling for extra texture and a hint of sweetness.
  • Serving Suggestions: Serve alongside tzatziki, hummus, or as part of a Mediterranean mezze platter.

Conclusion

Dolma is a classic Mediterranean dish that’s beloved for its fresh flavors and healthy ingredients. This Best Dolma Recipe combines tender grape leaves with a savory rice and herb filling, simmered to perfection in lemon-infused broth. Serve dolma as an appetizer, part of a mezze platter, or as a satisfying main course for a healthy, flavorful meal. Whether enjoyed warm or cold, dolma is a delicious and versatile dish that will impress your guests and elevate any meal.

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